How can a person in good health cause such a problem because of a wrong way of defecation? The fundamental reason is that modern people do not pay attention to exercise and health preservation, and their bodies are already very weak, which will cause some problems because of the wrong way of defecation.
But don't push too hard at any time. I am also a person with mild constipation. It's really hard to have shit that can't be pulled out. People who have not experienced it are unimaginable.
By chance, when I was constipated, I changed to a slight exertion. Pull hard, only for a second or two. But you can keep pushing instead of gently pushing. However, after more than ten seconds, I felt the trend of poop being pulled out.
This discovery also made me overjoyed, as if it were a big problem to be solved urgently. Later, I tried it many times and found that this method is really feasible.
When pulling out, try to use force gently and keep it continuous. It will never exceed 20 seconds, and you will feel that the future is bright. This is really a great pleasure in life.
By chance, I saw an article on health preservation on the Internet. I don't remember who wrote it. Forced defecation is harmful.
So I thought of other things, such as life, such as work and study. Everything is difficult at the beginning, and a long stream of water is the way to win.
For example, problems at work and study. Sometimes you can't figure it out if you want to break your head. Put it down for a while, think about it occasionally, and have a look. Maybe in a few days, the solution will come out naturally.
For constipation, more than 20 seconds is short, and for work, it is not long to spend a few more days.