1, blue ponytail:

Hold the fan handle with the right hand, with the fan facing up, hold the fan with the left hand, and turn on the fan with both hands alternately.

2, single whip:

The right hand is raised in a fan shape, and the left hand is placed at the waist, forming a single whip hand shape.

3. Look at the hammer under the elbow:

Raise the right hand sector, and at the same time, the left hand descends with the right hand, forming a hammer hand shape at the bottom of the elbow.

4. Cloud hand:

Fan your right hand to the right, hold the fan in your left hand, and start to do Tai Chi cloud hand movements.

5. The left and right wild horses are divided into manes:

Push the handle with the left hand, rotate the sector to the left with the right hand, open it to the left to form a left mustang breakup, and then rotate the sector in the opposite direction to form a right mustang breakup.

6, the fan through the back:

The right hand fan rotates to the right, the tip of the fan turns to the left, and the left hand extends outward, forming a fan back hand shape.

7. Submarine needle:

Turn down the fan, hold the handle with both hands and hold it high to the right to form a submarine needle hand shape.

8. Fan wears flowers:

The right hand strokes the sector downward, and the left hand rotates to the right, down and up, forming a fan-shaped hand shape.

Sports value of taiji kungfu fan;

1, improve physical fitness:

Taiji fan is beneficial to enhance the coordination, flexibility and flexibility of human body, and is also very beneficial to joint exercise, which can prevent or improve various physical problems such as low back pain and cervical spondylosis.

2, promote the health of the circulatory system:

Tai Fan Chi needs to breathe constantly during the whole practice, which can adjust the breathing rhythm, help blood circulation, especially for the health of the elderly and people who are prone to respiratory diseases, and promote the health of the circulatory system.

3, enhance immunity:

Tai Fan Chi's slow action and concentration help to listen to the internal reactions of the body, improve the body's self-regulation ability and enhance immunity. This is a good exercise.

4, enhance willpower:

Tai Fan Chi's practice needs attention, patience and perseverance, and his practice needs constant persistence and improvement, so as to cultivate people's will quality and improve people's spiritual realm.