1, agaric

Auricularia auricula contains protein and sugar, especially calcium, phosphorus and iron. Every100g of raw auricularia auricula contains iron100mg, and every185mg of dry auricularia auricula contains iron185mg, which is 7 times that of pig liver.

2. Pig blood

Blood contains inorganic salts indispensable to human body, especially iron, which is 45g per 100g, almost twice that of pig liver (25mg per 100g), 30 times higher than that of carp and 22 times higher than that of beef. Therefore, women should always have pig blood in their postpartum diet, which can not only prevent iron deficiency anemia, but also supplement nutrition, which is of great benefit to the body.

3, red dates

Jujube is sweet and warm, and has the functions of nourishing blood, calming nerves, tonifying the middle energizer and benefiting qi. Jujube has high nutritional value. Although the iron content is not high, it contains a lot of vitamins C and A. Every100g of jujube contains 500 mg of vitamin C. Patients with iron deficiency anemia are often accompanied by vitamin C deficiency. Therefore, pregnant women should eat foods rich in vitamin C while eating iron-containing foods, and red dates are the best supplement. When eating foods with high iron content, it is best not to eat spinach, amaranth, fresh bamboo shoots, oxalic acid or strong tea with high tannic acid at the same time, so as not to combine into insoluble salts and hinder the absorption of iron.

4. Pig liver

Pig liver is rich in vitamins A and C. Every100g of pig liver contains A 10000 unit of vitamin A and 20mg of vitamin C. In addition, it also contains protein, fat, thiamine, riboflavin and minerals such as calcium, phosphorus and iron. These nutrients are not only beneficial to health and fitness, but more importantly, pig liver has the functions of enriching blood and iron, nourishing liver and improving eyesight, and preventing and treating postpartum anemia.

5. Egg yolk

Egg yolk is the best food for iron supplementation, but research shows that although egg yolk has high iron content, its absorption rate is low (7 mg of iron per100g, and the iron absorption rate is only 3%), but eggs are common foods, which are convenient to eat, store and have high nutritional value.

6, blood tofu

Boiled animal blood clots, commonly known as blood tofu, are rich in nutrients and high in iron. The absorption rate is as high as 100 g of pig blood containing 260 mg of iron, which is equivalent to 10 times of the iron content in pig liver. It has been a good blood tonic since ancient times.

Extended data

Iron deficiency prevention:

Avoid the loss of iron in daily life.

(1), avoid drinking too much tea and coffee. Because tannic acid in tea and polyphenols in coffee can form difficulties with iron.

Dissolved salts inhibit the absorption of iron. Therefore, women should drink enough coffee and tea, 1 ~ 2 cups a day is enough.

(2) It is easy to absorb iron when cooking in an iron pan.

(3) Use less aluminum pot, because aluminum will prevent the absorption of iron.

(4) Eat more fruits and vegetables. Because vegetables and fruits are rich in vitamin C, citric acid and malic acid, such as

Organic acids can form complexes with iron, thus increasing the solubility of iron in intestinal tract, which is beneficial to iron absorption.

(5) Eat more foods rich in iron, such as egg yolk, kelp, laver, fungus, pig liver, longan, pig blood, etc.

The latest research found that even in women with normal hemoglobin, iron has anti-fatigue effect. After dietary iron supplementation, their physical strength, mood and attention have improved.

People's Health Network-How to eat iron supplements is better? Counting Six Kinds of Iron Supplementing Foods

Baidu encyclopedia-iron supplement