Gong Han can't eat any fruit and food. The uterus is a very important organ for female friends, and people often suffer from palace cold. Therefore, women's health has always been a problem that we need to care about. Let's share the fruits and food that Gong Han can't eat.

What fruits and foods can't Gong Han eat? Women with palace cold 1 are not suitable for eating the following fruits:

1, cool fruits: pitaya, pear, apple, carambola, mangosteen, grapefruit, strawberry, loquat, etc.

2. Cold fruits: tomatoes (slightly cold), watermelons, bananas, kiwis, melons, grapefruit, oranges, persimmons, coconut juice, mulberries, etc.

What fruit is suitable for palace cold?

Traditional Chinese medicine emphasizes the balance and harmony between yin and yang. People with hot constitution should eat more cold food. People with cold constitution should naturally eat more warm food, and the principle of eating fruit is the same. Women with palace cold can eat some warm fruits, such as litchi, peach, longan, cherry, coconut, durian and apricot.

1. Hot fruits: durian, black dates, etc.

2. Warm fruits: mango, litchi, peach, longan, rambutan, peach, chestnut, Sakyamuni, coconut meat, hawthorn, ginkgo, olive, kumquat, ebony, cherry, red date, plum (slightly warm) and so on.

3. Flat fruits: apples, grapes, peaches, apricots, pineapples, longan, sugar cane, passion fruit, lemon, guava, avocado, pineapple, grapes, lotus seeds, oranges, sugar cane, papaya, olives, plums and Indian dates.

What vegetables does Gong Han eat?

Women with palace cold can eat more vegetables that can benefit the temperature, such as pepper and coriander, so that the congenital deficiency can be supplemented by dietary conditioning the day after tomorrow. The constitution of palace cold belongs to the deficiency of internal heat, so it is not easy to have the symptoms of fire-like heat, but it is also necessary to control the food intake and avoid going too far.

Women with palace cold should eat three kinds of vegetables and food:

1, hot dishes and food: commonly used are pepper, coriander, pepper, pepper, cinnamon, dried ginger, wine vinegar, fennel, broad beans and so on.

2. Warm vegetables and food: commonly used are mustard, pumpkin, onion, onion, garlic, leek, carrot, ginger, peach, dried longan, lotus seed, sugar, jujube, glutinous rice, walnut kernel, honey, beef, chicken, duck, goose, shrimp, crucian carp, eel and silver carp.

3. Vegetables and food: Commonly used are soybean, sesame, yam, peanut, lily, soybean, corn, pea, sweet potato, pumpkin, gourd, lentil, wheat, japonica rice, glutinous rice, mushroom, carp, turtle, turtle, egg, duck egg, pork and snake meat.

The following foods and vegetables are what women with palace cold need to eat less:

1, cool vegetables and food: commonly used are purslane, dandelion, bitter vegetable, Chinese cabbage, day lily, wax gourd, watermelon, bitter gourd, laver, kelp, crab and so on.

2. Cool vegetables and foods: commonly used loofah, cucumber, rape, amaranth, celery, bamboo shoots, water bamboo, spinach, lotus root, taro, eggplant, radish, spinach, tofu, fungus, green vegetables, mung beans, snake gall, rabbit meat, snakehead, eel, frog and turtle.

What are the inedible fruits and foods in Gonghan? 2 The causes of palace cold come from internal and external causes:

The first type: Some women are naturally afraid of cold, which shows that their hands and feet are cold all the year round, especially when the weather turns cold.

Second, some women like raw and cold food, which is caused by long-term consumption.

Therefore, how to regulate palace cold has become the most concerned issue for women. Women with palace cold usually need to pay attention to their diet. What should they eat?

Women with palace cold should pay attention to their diet choices and eat more of these four kinds of warm palace foods.

1, jujube

Since ancient times, jujube in Shanxi has been a royal tribute from the local government to the king. Some dry weather in Shanxi, combined with the unique terrain, makes it grow there. The sweet advantage and skillful production technology of jujube also make the easy-to-preserve dried jujube completely retain the original full pulp and unique taste of jujube.

It is said that the best love is like a bowl of white porcelain plum soup that clears away heat and reduces fire in midsummer. It can be seen that since ancient times, plum jujube is the representative of summer fruit, and Shanxi jujube is no exception. After the completion of the production, each jujube in Shanxi is as crystal clear as amethyst, and it has a moderate sweet and sour feeling after careful tasting, which will not make people close their eyes and feel sour, nor will it make people feel sweet and greasy.

In fact, amethyst jujube and Shanxi specialty jujube have a common feature, that is, the meat is thick and the skin is thin, the taste is thick, and the jujube stones inside are not too prominent. This kind of high-quality material selection also makes the processed dried dates particularly attractive.

2. Black sesame

As we all know, black sesame has high nutritional value. Eating black sesame seeds regularly can not only supplement calcium, but also supplement black hair, hair loss, black sesame balls and so on. Besides snacks, it can also be eaten with breakfast, which is nutritious and delicious. The ingredients of black sesame balls made by ourselves are safe and healthy, which can be eaten by the elderly and children, and are suitable for all kinds of people.

The main components of black sesame pill are black sesame and honey. The traditional method of making black sesame balls is nine steaming and nine drying, that is, black sesame seeds are washed, steamed, dried and collected nine times. The process is very cumbersome and takes a long time. It is estimated that many small partners are unwilling to do it. So today I'm going to teach you the lazy version of Black Sesame Pills. Black sesame seeds do not need to be steamed and dried for nine times, so the taste and effect are not greatly affected, and the method is simple and quick. It is convenient to put a small black sesame ball in the bag and take it out of the door.

Black sesame is small, dull and unattractive. But it seems to have dark magic, and a large wave of loyal fans are fascinated by it.

Nutrition is really rich, and the most prominent thing is its calcium content, which is higher than that of vegetables, meat, eggs and milk per100g. It is an excellent calcium supplement food, and even bone soup is not as nourishing as it!

This black sesame pill, adhering to the ancient technology, takes black sesame, black beans and black rice as the main raw materials, and adds honey, maltitol and other auxiliary materials, and the entrance is delicate and pure.

Burned black sesame seeds, when ground, release attractive sesame fragrance, which is thick and thick, and people can't help sending them to their mouths one by one.

The taste is delicate and soft, the sesame flavor is mellow and rich, and the empty stuttering can't stop. It is not only a good health care product, but also a rare natural food!

Step 3: Chinese wolfberry

Lycium barbarum is a "star-class" food in coarse grain circle, which is rich in nutrition;

Lycium barbarum has a long history of homology of medicine and food, and it is a famous and precious Chinese herbal medicine. As early as in Shennong's Classic of Materia Medica, it was listed as the top grade, which was called "long service, intellectual man fit, not old, cold and hot".

People who eat Lycium barbarum regularly chew it in their mouths or taste the water soaked in Lycium barbarum. Full-bodied and sweet, it is easy to distinguish from other Chinese wolfberry in taste.

Lycium barbarum is rich in β -carotene and vitamin A, which can not only protect the eyes, provide nutrition for the eyes, but also prevent radiation. Girls can replenish blood and qi, moisturize the skin, and drink it well.

Good medlar, chew it and you won't be afraid of nutrient loss. Mobilize the whole family to chew and eat together, and stick to 10 grams every day, and the health effect will be visible.

4. dried mulberries

Dried mulberry was the imperial tonic of the emperor in ancient times, and later it was called "fruit queen" because of its rich nutrition. Dried mulberry is rich in fruit acid and dietary fiber. At the same time, the iron content in dried mulberry is twice that of beef; The content of calcium is three times that of milk. If the elderly want to maintain their health through food supplements, they can usually eat more dried mulberries.

Mulberry trees mature from April to June every year. Because it is not easy to preserve, it was dried and preserved. It is usually eaten by soaking in water and adding rock sugar, honey or red dates. It tastes sour and sweet, which is very suitable for the health of the elderly, and the dry calories of mulberry are still very low!

However, it should be noted that many dried mulberries in bulk may be contaminated with some dust and bacteria during drying and transportation, so it is best to wash them before eating.

What fruits and foods can't Gong Han eat? 3. Wengong fruit that women must eat.

1, durian

Durian is a kind of fruit that women must eat. Durian is called the fruit queen. Although it has a special fragrance, some people think it smells bad, but it is nutritious and warm in essence. After women eat it, it can obviously warm the uterus, relieve the physical discomfort caused by palace cold, and is of great benefit to the physical health of women during their physiological period.

2. Longan

Longan is also a kind of warm palace fruit that women must eat. Because longan is sweet and warm, it can dispel the cold in the body, has a certain warming effect, and can prevent and alleviate the common palace cold of women. In addition, it can also tonify qi and blood, improve the hematopoietic function of human body, and relieve the loss of qi and blood and dull complexion that women often have.

3. Litchi

Litchi is a kind of fruit especially suitable for women. It is warm, can dispel the cold in the body, tonify qi and blood, accelerate the circulation of qi and blood, and has a particularly good conditioning effect on menstrual abdominal pain caused by irregular menstruation and palace cold in women. In addition, when women are infertile due to cold uterus, eating more lychee can also improve the symptoms.

4. peaches

Fruit candy is a very common delicious fruit in life. It is also a kind of hot fruit, which can clean up the cold poison in the human body and is one of the fruits that women must eat. When women have bad symptoms such as palace cold, soreness of waist and knees, and abdominal cold pain, eating more peaches can alleviate the symptoms and is also of great benefit to maintaining women's health.

The above introduces some fruits that women must eat, which can let everyone know which fruits are best for women to eat when they have symptoms of cold palace. In fact, in daily life, women can also eat more fruits of warm palace, which can maintain the uterus and prevent palace cold. However, you can't eat more such fruits, because most of them are high-calorie fruits, and excessive consumption will lead to obesity.