In summer, the yang of the human body floats outside and loses inside, which means that our internal organs are cold and our intestinal function is relatively weak. At this time, it is particularly important to protect Yang. If we are not careful, we may let the summer heat seep into our bodies.
What makes us cold?
First, often eat raw and cold things.
Some people like to drink herbal tea and cold drinks, especially in summer. Drinking a chill hurts their health.
Second, I love blowing air conditioners.
Nowadays, air conditioning is everywhere. Some people stay in the air-conditioned environment almost all day, and cold air frequently invades.
Third, staying up late, lack of rest
Conforming to nature and following the sun is the best way to keep fit, but it is difficult for modern people to do it at sunrise and rest at sunset. Staying up late has become the norm, and the yang is slowly dissipating.
Fourth, lack of exercise.
Kinetic energy rises to Yang. Long-term lack of exercise and sunshine can easily lead to insufficient yang in the body.
Verb (abbreviation for verb) abuses antibiotics.
Antibiotics are bitter and cold, and easy to attack yang, resulting in insufficient yang and weak body.
For women, another unnatural thing is to have children.
Giving birth to a baby is not only stupid for three years, but also empty for three years.
In the first three years after Bao Xiao was born, it was bitterly cold in winter and exposed in an air-conditioned room in summer. I'm really not afraid of cold.
People with yang deficiency often have tepid limbs, fear of cold and love of warmth, mental fatigue, inability to do things and so on.
Later, through conditioning, I felt that I was slowly returning to normal in the last two years.
My main conditioning is moxibustion. Let's share moxibustion health with you.
At present, there are many kinds of moxibustion on the market, and many smokeless moxibustion are more popular with modern people. It is characterized by convenience and easy operation, and there is no such big smell.
For me, I still like traditional moxibustion-hanging moxibustion. No smoke, no moxa, no fire and no moxibustion. What really works is different fireworks.
The conditioning principle of moxibustion is that after moxibustion is applied to human meridian points, it can dispel cold and dampness, remove blood stasis and detoxify, dredge channels and activate collaterals, promote blood circulation, activate cell regeneration, enhance the function of viscera, balance yin and yang, improve the internal environment of the body, and thus promote the self-healing ability of the body.
A very important point of moxibustion is "getting angry".
When the moxa sticks burn, the heat is above and the gas is below. When burning, its wavelength and frequency can resonate with the human body and have strong permeability.
Some people feel hot during moxibustion. At this time, the heat is on the skin surface and does not go in.
What's it like to go in? During moxibustion, the skin surface is warm, and the heat goes down along the meridians. For example, when moxibustion is applied at Dazhui point, it can be heated to the back, thighs and other parts along the meridians. Then you will feel warm all over, and that kind of heat is very comfortable.
Later, I came into contact with a kind of moxibustion called "Qi Jiao Moxibustion". Simply put, it was moxibustion on the navel, and I was shocked at once.
The reason comes from Neijing: "Above Shu Tian, the weather is dominant; Under the rule of Shu Tian, the earth was dominated by gas; The difference between qi and qi, popularity comes from everything. " According to Neijing, Shu Tian is eight inches below xiphoid process and six inches above pubic bone, which is roughly equivalent to the position of human navel. This is a popular center.
Qi communication is actually the intersection of yin and yang of Ren Du's two veins.
This moxibustion method is safe, simple and low cost, and can be operated at home.
Methods: A small porcelain bowl (cup) with a diameter of about 5 6 cm was used. Apply some tung oil around the navel first, and then buckle the porcelain bowl upside down on the navel. At the bottom of the bowl, there is a bowl foot with a diameter of 2-3 cm and a depth of about 4 mm. In this pit, moxa sticks are placed, lit and moxibustion is carried out.
Many people don't understand why moxibustion can work like this. Isn't the heat blocked
The real mystery lies in this bowl.
As I said before, moxibustion is mainly caused by excessive heat and gas. When wormwood burns, its wavelength and frequency can resonate with the human body.
Moxibustion at the bottom of the bowl will produce a slight negative pressure, forming a state of inside and outside for two days. Slight negative pressure is not only beneficial to Wei Qi's circulation, but also beneficial to improve blood microcirculation. And in terms of temperature, it is slightly warm, neither too hot nor too cold, very comfortable. It won't burn and contract tiny blood vessels as easily as direct moxibustion with moxa sticks, but it will cause microcirculation disturbance, and it won't keep a relatively constant temperature for a long time like warm moxibustion tubes, and it won't give tiny blood vessels a chance to relieve, which will easily make them tired.
The burning time of each strong moxa stick is only a few minutes. When changing the moxa stick, the temperature will drop slightly, but the space in the upside-down bowl can store a certain amount of heat, so the temperature will not drop too much, and then with the burning of the new moxa stick, the temperature will slowly rise again. Although this temperature fluctuation is subtle, it plays a very subtle role in the process of regulating air.
In bowl bottom moxibustion, natural wild tung oil is used, which has the functions of moistening the skin, enhancing the sealing performance of inverted porcelain bowls and expelling wind.
Before, my body conditioning was mainly hanging moxibustion, and it was not easy to stick to hanging moxibustion. Later, when I learned this method, I used gas moxibustion. Children at home usually have a little cold and cough, so they all use this method. Moxibustion on three or five pillars is basically good.
It has been recommended to many friends. Every time I tell them the principle first, or let them search for "gas moxibustion" to see the principle, and then let them moxibustion. Moxibustion that does not understand the principle is often easily confused.
Recently, many friends have asked me questions about moxibustion. For the convenience of everyone, this article came into being.
Moxibustion focuses on Ai. Be sure to use pure moxa. Some moxa sticks contain many impurities and additives, and the smoke produced by burning is harmful to the body. Be careful and try to buy better moxa sticks.
Point 3-5 sticks of moxa sticks at a time, recuperate regularly, and don't moxibustion for too long.
Generally, when moxibustion is half strong, the navel can feel the temperature. When moxibustion reaches the second strongest level, the stomach will emit the sound of "gurgling" water and the sliding feeling of airflow, and some people will soon have an increase in sublingual saliva. This is the effect of promoting fluid production, which is very good. In the process of own moxibustion, you will feel the airflow serial to the lower limbs or back spine, and the whole body is warm and very comfortable.
After moxibustion, there will be some water in the belly button, some people will be less, some people will be more, and a few people even the whole belly button will be water.
In terms of curative effect, Qi-jiao moxibustion can treat too many diseases, and all diseases are born of Qi, so Qi-jiao moxibustion can actually cure all diseases.
This is really a moxibustion method worth popularizing and benefiting more people. If you also benefit from it, please recommend it to more people.
Let Ai warm the world.
If you have any questions about moxibustion, please leave a message.