The normal sleep time is eight hours, and the best sleep time should be 9.30 pm-5.30 am the next day-for health, please have a look. 1.9- 1 1 The evening is the time for the immune system (lymph) to detoxify, so be quiet or listen to music during this time. Second, at night 1 1- in the morning 1, liver detoxification needs to be carried out while sleeping. Third, in the morning 1-3, the detoxification of gallbladder is the same. Fourth, at 3-5 am, the lungs are detoxified. This is why people who cough the most during this time, because the detoxification has reached the lungs; Drugs should not be used to avoid inhibiting the elimination of waste. 5. 5-7 in the morning, the large intestine is detoxified, and you should go to the toilet to defecate. 6. At 7-9 am, when the small intestine absorbs a lot of nutrients, it is time to eat breakfast. It is best for patients to eat early, before 6: 30, and before 7: 30 for health-preserving people. People who don't eat breakfast should change their habits, even if it is postponed until 9 o'clock or 10, it is better than not eating at all. Seven, midnight to 4 o' clock in the morning is the stage of spinal cord hematopoiesis, so you must sleep soundly and don't stay up late.

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