Potatoes have the effects of regulating stomach, invigorating spleen, promoting diuresis, detoxicating, diminishing inflammation, relaxing bowels, lowering blood sugar and lipid, promoting blood circulation, relieving swelling, invigorating qi, strengthening body constitution, caring skin and resisting aging.

It can be steamed with sugar, fried with vinegar, cut into pieces and stewed with meat. In short, there are many ways to eat, you can refer to the menu.

Potatoes contain starch, protein, fat and sugar, as well as 2 1 amino acids and vitamins B 1, B2, B6 and C, as well as carotene, cellulose, calcium, phosphorus, iron, potassium, sodium, iodine, magnesium and molybdenum.