After sleeping, the weather enters sauna mode, and the temperature is getting higher and higher, which is the hottest time of the year. People generally feel unwell, their taste drops obviously, and they don't want to eat. People are prone to sweating, increase physical exertion, and are more prone to heatstroke. The body needs to supplement various nutrients. It is very important for us to find ways, study and cook carefully, and make use of the spirituality of ingredients to make some dishes that can clear away heat and relieve summer heat and stimulate appetite, so that our families can have a good meal and spend this hot summer smoothly and healthily.

In summer and summer, people not only don't want to eat, but also suffer from heatstroke, because they like to eat cold drinks, cold fruits and vegetables, which damages the yang of human body and leads to serious water shortage. Stay up late, get cold, drink beer, lack exercise, blow air conditioning, etc. It will aggravate the moisture in the human body. When people have moisture, they will feel listless, don't want to eat, and have poor excretion, which will seriously affect their health. We need to eat more healthy dishes to relieve the heat and humidity in summer. Sharing this summer's soup, vegetables and staple foods today can effectively relieve summer heat and dampness, clear away heat and toxic materials, and maintain health. Let's share its practice:

A soup, mung bean lily lotus seed soup

Mung bean, also known as adzuki bean, is a common coarse cereal, which is rich in dietary fiber, vitamins and minerals. Mung bean soup is a soup made of mung beans, which is cold and sweet, so its main function is to clear away heat and relieve summer heat. Drinking a bowl of mung bean soup in a hot and sweaty environment in summer can obviously clear away heat and relieve summer heat. At the same time, because mung beans are rich in vitamins and minerals, they can also quickly replenish electrolytes lost by the body and ensure the balance of electrolytes, thus protecting our health.

Ingredients: 50g mung bean, 20g lily and 20g lotus seed.

Practice: Wash 50 grams of mung beans, 20 grams of lilies and 20 grams of lotus seeds, put them together, and soak them in clear water for a while, which makes it easier to boil soup. Then put it into the pot, add a proper amount of water, bring it to a boil, turn to low heat and continue to cook until the mung beans are cooked, which can be completed in about 30 minutes. This bowl of mung bean lily lotus seed soup not only has the effect of relieving summer heat and dampness, but also has the functions of calming the mind, calming the mind, clearing away heat and relieving summer heat, and is fragrant and refreshing. Children can also add some sugar when drinking, which will taste sweeter.

A dish of scrambled eggs, bitter gourd and tremella

Bitter gourd, named after its bitter taste, is a seasonal vegetable in summer. Bitter gourd is rich in minerals and vitamins, and it also has the effect of clearing away heat and toxic materials. You can't fry bitter gourd directly, because the bitter taste of bitter gourd mainly comes from bitter gourd, and the bitter taste of bitter gourd is mainly stored in the white pulp of bitter gourd. When frying bitter gourd, you must remove the white pulp of bitter gourd. If you really can't eat, put the white pulp in the bitter gourd.

Ingredients: 1 bitter gourd, 3 eggs.

Ingredients: Tremella, red pepper, onion, salt, sugar, soy sauce.

Exercise:

Step 1: Wash 1 bitter gourd, cut it in half, remove the white pulp of bitter gourd with a spoon, carefully remove it, the cleaner it is, the less bitter it is, cut it into pieces and put it on a plate for later use;

Step 2, put the soaked tremella into a boiling water pot (add some salt) and blanch for about 1 minute. Blanched and put in a dish, cut half a ham sausage and two small red peppers into small pieces and put them in a dish for later use;

Step 3, boil the oil in the pot, pour the chopped bitter gourd into the pot and oil it. Be careful not to take too long, about 20 seconds, and control the oil for standby;

Step 4: Beat three eggs into a bowl, add some salt and break them up with chopsticks. Heat oil in a pan, pour the broken egg liquid into the pan, and when the egg liquid is about to solidify, quickly break it up with chopsticks, and take out the fried eggs and cool them for later use.

Finally, take a pot, add a little oil, stir-fry the scallion until fragrant, then pour in the oiled shredded bitter gourd and blanched tremella in turn, stir-fry over high heat, add scrambled eggs, turn to low heat, add salt, soy sauce and sugar to taste and stir-fry, and then take out the pot and plate.

This fried egg with bitter gourd and tremella is ready. It is green, fresh, crisp and cool. Not only can it clear away heat and relieve summer heat, but it is also nutritious. It also has the effects of lowering blood sugar, improving immunity and beauty beauty. Very suitable for a healthy dish in summer.

Boiled corn cob

The method of cooking corn is to peel off the old leaves outside the bought corn, leave young leaves in the middle, wash them with clear water together with corn whiskers, and put them in a pot and soak them in clear water for a while. Put a proper amount of water in the pot, put the washed and soaked corn in it, then put a little salt in the pot and cook it with the corn. Bring it to a boil with high fire, and turn to low heat to continue cooking for about 15 minutes. Corn can be used not only as a snack, but also as a staple food to satisfy hunger, and it is nutritious, delicious and healthy.

In summer, people should often eat this soup, one dish and one staple food, which can effectively relieve heat and dampness, clear away heat and detoxify, and spend this hot summer healthily and safely.