Red dates and other spleen-strengthening sweets: Sun Simiao, a famous doctor in ancient China, said: It is advisable to keep sour and sweeten in spring to nourish temper. ? It means to eat less sour and eat more sweet in spring. Chinese medicine believes that when the liver qi is strong in spring, eating more sour food will make the liver qi excessive and damage the spleen and stomach, so eat less sour food. In spring, people have more outdoor activities than in winter, so they consume more energy and need more calories. But at this time, the spleen and stomach are weak and the digestive ability of gastrointestinal tract is poor, which is not suitable for eating greasy meat. Therefore, heat can be properly supplied by sweets. Jujube is such a good way to replenish spleen in spring.
2.honey grapefruit tea
Honey: Chinese medicine believes that honey is sweet, enters the spleen and stomach, and can replenish the middle energizer and relieve constipation. In spring, the climate is changeable, and the weather is hot and cold, which makes people easy to catch a cold. Because honey contains a variety of minerals and vitamins, and has the function of clearing away lung heat and detoxifying, it can enhance human immunity and is the most ideal tonic in spring. Therefore, in spring, if you can drink 1~2 spoonfuls of honey every day, take it with a cup of warm water or add milk, which will have a nourishing effect on your body.
3. scrambled eggs with spring buds
Spring buds: Spring buds are eaten in spring. Confucius said? Every now and then, no food? Don't eat it except in this season. The classic work of traditional Chinese medicine, Huangdi Neijing, also says it is necessary? Gourmet Valley? Is to eat seasonal food. In spring, all plants give birth to bright green buds, and there are many edible spring buds, such as Toona sinensis, bean sprouts, garlic sprouts, bean sprouts, lettuce and so on.
4. Shrimp and leek
Leek: The climate is changeable in spring, so you need to maintain the yang. And leek is most suitable for human yang, is it natural? Viagra? Known as. Leek contains essential oil, protein, fat and vitamins, and has the functions of invigorating stomach, refreshing and strengthening kidney. Spring leek is the best among leeks, and it tastes particularly delicious. Its roots are as white as jade, its leaves are as green as jade, and its fragrance is rich. There are many ways to eat spring vegetables, which can be served with meat, eggs, shrimp, cuttlefish and so on. And can also be used as stuffing for steamed stuffed buns and jiaozi. Add some spring leeks when frying mung bean sprouts or dried tofu, which is especially fragrant and delicious.
5. Bamboo shoots and mushroom soup
Spring bamboo shoots: called? Vegetarian first product? As a delicious food, our bamboo shoots have been loved by people since ancient times. Scholars and gourmets are amazed at it, aren't they? Early adopters are like mushrooms after rain? Said. Spring bamboo shoots are thick, delicious, nutritious and vegetarian. Different practices have different flavors. Stir-frying, stewing, boiling and simmering are all delicious foods. Local famous dishes have mushroomed, such as Shanghai's? Lycium barbarum spring bamboo shoots? Nanjing? White chicken with dried bamboo shoots? Zhejiang? South meat spring bamboo shoots? . However, it is difficult to eat fresh bamboo shoots in the north, so just soak them in Fermat forest.
6, garlic spinach
Spinach: Spinach is a vegetable that is available all year round, but it is better to eat in spring, which is not what Zhao Benshan and Song Dandan said? Autumn spinach? . ? Spring wave? The roots are red, green and green, fresh and tender, and the most delicious. Spinach listed in spring is quite beneficial to detoxify and prevent spring dryness. Chinese medicine also believes that spinach is sweet and cool, which can nourish blood and stop bleeding, astringe yin and moisten dryness. Because spinach contains more oxalic acid, which hinders the absorption of calcium and iron, it should be blanched with boiling water before frying.
The healthy rule in spring is to eat lightly.
Excessive liver fire in spring is prone to disharmony between liver and stomach, so people are prone to get angry in spring, with red tongue and yellow fur, bitter mouth and dry throat, sores on the lips and swollen gums, so the diet should be light and avoid greasy (fried food) and cold and irritating food. You can eat some foods that can clear fire, nourish liver, strengthen spleen and moisten lung, such as loquat, pear, coix seed, shepherd's purse, spinach, celery, chrysanthemum seedlings, lettuce, eggplant, water chestnut, cucumber, banana, pear and so on.
For example, chrysanthemum tea contains chrysanthemum, medlar, lotus plumule, boat-fruited Sterculia, dried tangerine peel and licorice. According to the theory of traditional Chinese medicine, chrysanthemum and medlar can nourish liver and kidney, nourish liver and improve eyesight, and are used for dry eyes and dizziness. Chrysanthemum can dispel wind and clear heat, boat-fruited Sterculia and licorice can clear lung qi, clear intestines and relieve constipation, and can be used for lung qi stagnation, phlegm-heat cough, hoarseness and heat constipation. Chenpi is a qi-separating medicine for treating lung meridian, which can regulate qi and middle energizer, eliminate dampness and resolve phlegm, and lotus plumule can also clear heart and soothe the nerves. Therefore, drinking chrysanthemum tea often in spring can nourish the liver, nourish the spleen and moisten the lungs, and clear away heat and fire.
More sweet, less sour, spleen and stomach.
Spring tonic should also eat more sweets and less sour food.
Sweets can nourish the spleen and stomach, but what should we pay attention to here? Is it sweet? In addition to the sweet taste of food, it is more important to have the function of strengthening the spleen and stomach. In this kind of food, yam and jujube are the first. Yam is sweet and flat, which strengthens the spleen and benefits qi. Regular consumption can improve human immunity. Patients with qi deficiency who are prone to sweating and repeated colds should pay special attention to moderately increasing the intake of yam in spring.
As the saying goes? Eclipse five dates to live forever? Jujube is not only good for the spleen, but also can invigorate qi and nourish blood, especially suitable for women to eat more in spring. Longan Yuzhu ribs soup? Is composed of lily, yam, longan, lotus seed, coix seed, Polygonatum odoratum, euryales seed and candied dates; Yam medlar duck soup? Lily, yam, longan, medlar and dried tangerine peel are all sweet ingredients with the same origin of medicine and food, which can strengthen the spleen, replenish the lung and nourish the liver and kidney, yin beauty.
New products help Chunyang.
Chinese medicine believes that the liver, one of the five internal organs of the human body, should eat food with stimulating temperature rise in season, while cold and sticky food should be eaten less to avoid hurting the spleen and stomach.
There is a saying in the Tang Dynasty? Is it easy to eat leeks in February and March? In other words, warm and spicy foods such as onions, ginger, leeks and garlic bolts are very conducive to the growth of yang in spring. Similar foods include onion, konjac, kohlrabi, mustard, coriander, ginger, etc., which can not only dispel cold, but also inhibit and kill germs bred in humid environment.
Eat more yellow-green vegetables to prevent spring sleep.
? Spring sleep? It makes people tired and depressed. Eat more red, yellow and dark green vegetables, such as carrots, pumpkins, tomatoes, green peppers and celery. It is conducive to restoring energy. Seasonal wild vegetables such as Malantou and Lycium barbarum can improve your body's resistance.
Be extra careful about moldy food.
After the temperature rises gradually in spring, bacteria, viruses and other microorganisms begin to multiply in large numbers, and their vitality is enhanced, which is easy to invade the human body and cause diseases. Diseases such as stomach and duodenal ulcer are easy to attack in spring, so you should take enough vitamins and minerals in your diet. Fresh vegetables such as cabbage, kale and broccoli, and fruits (fruit foods) such as oranges and lemons are rich in vitamin C and have antiviral effects. Yellow-green vegetables such as carrots and spinach are rich in vitamin A, which can protect and strengthen epithelial cells of upper respiratory mucosa and respiratory organs, thus resisting various pathogenic factors. Pay attention to pickled cabbage, pickles, germinated potatoes, green beans, moldy sugarcane and other foods that are easy to breed bacteria and viruses in winter.
Liver protection is the key to health in beginning of spring.
According to the nature, spring belongs to wood, corresponding to liver. Chinese medicine believes that the liver governs emotions, so beginning of spring mainly protects the liver, regulates emotions, keeps a good mood and gives priority to prevention. Anger is rising? .
Being in a good mood can not only prevent the anger from rising, but also help the growth of yang. It is conducive to soothing the liver and regulating qi, avoiding rage and depression, being open-minded, optimistic and keeping a good attitude. Chinese medicine believes that special attention should be paid to liver maintenance in spring to adapt to the weather. Therefore, when taking care of the diet, we should take into account that spring is characterized by rising yang, which is suitable for eating more spicy and divergent foods. Such as rape, coriander, leek, onion, mustard, white radish, chrysanthemum, kohlrabi, fennel, Chinese cabbage, celery, spinach and so on. , with the characteristics of pungent and sweet divergence.
Health care in beginning of spring starts from five aspects.
Go to bed late and get up early, and be mentally sufficient to prevent diseases. First of all, we must take precautions against the wind.
The first thing that spring health promotion advocates is to go to bed late (1 1 pm) and get up early (earlier than winter).
The climate in spring is characterized by learning well. Huangdi Neijing contains:? Wind is the beginning of all diseases. ? This is because of several other pathogens (such as cold pathogen, heat pathogen and wet pathogen). ) with the help of common cold invaded the human body. The common cold can invade the body surface, open pores and enter the human body, especially attacking the parts where the yang of the human body gathers, such as the back, head and upper limbs. If the common cold invades the surface of human body, it will cause urticaria, rash and itchy skin. Attacking the head can make people feel headache and sleepy all day; Invasion of joints can cause joint pain; Invasion of muscles can lead to muscle soreness and so on. So we should pay attention to keep warm and windproof in spring.
Emotional article
Anger in spring is easy to hurt the liver, and anger does not last more than 3 minutes.
In spring, liver yang and liver fire rise, and the demand is released appropriately. The liver likes to relieve depression, and anger and anger can easily lead to liver depression and qi stagnation, leading to various liver diseases. Therefore, spring must be calm, optimistic and cheerful. Learn to be calm when you are angry, even if you are angry, don't be angry for more than 3 minutes.
Sports articles
It's best to walk more and keep healthy in spring.
The sun is shining in spring, but the cold is still there, so it is more suitable to walk, chat and visit instead of advocating expensive sports. It is better to exercise without sweating or slight sweating. For the elderly, it is best to walk slowly, stop and go, or walk and chat with relatives and friends.
Massage supplies
Tap the gallbladder meridian by pressing Taichong point
Regular massage of Taichong point (located on the back of foot, 1 behind metatarsal space) in spring can relieve mood and chest discomfort. In addition, tapping the gallbladder meridian in spare time (sitting in a chair with one leg on the other leg, starting from the Huantiao point at the junction of the outer thigh and pelvis, tapping in the direction of the knee, once * * * four times, counting as 1 time every four times, and tapping the left and right thighs 50 times a day) can promote the function of soothing the liver.
food therapy
It is just the right time to warm up in spring.
In spring, you should eat more sweet and divergent products, not sour ones. Some foods with the function of warming and tonifying kidney yang, such as burdock, lotus root, carrot, sweet potato, potato, green vegetables and so on. You should eat it often, but it is not suitable for people with yin deficiency and fire. Those who are prone to repeated colds, have a history of asthma and are physically weak should eat more light vegetables, beans and their products, and avoid spicy, greasy and cold food. Here are two spring health care recipes for you to choose from.
Leek fried eel: 300g cooked eel, leek 150g, vegetable oil, salt, soy sauce, cooking wine, sugar, pepper, sesame oil, water starch, onion and Jiang Mo. Wash the cooked eel shreds and cut them into sections; Wash leek and cut into sections; Add vegetable oil to the pot, put the onion into the wok when it is heated to 50%, then add the shredded eel and Jiang Mo to stir fry, add cooking wine, soy sauce, salt, sugar and pepper, and stir fry for about 4 minutes; After the shredded eel is tasty, stir-fry the leek until cooked; Thicken with water and starch, pour in a little sesame oil and stir well. Has the effects of warming liver and kidney, strengthening yang, and fixing essence.
Scallop asparagus: 85g scallop, 200g asparagus, 300g sea clam, salt, sesame oil and chopped green onion. Peel asparagus and cut into sections; Sea clams spit sand, wash them, blanch them with boiling water, and then shell them to get meat for later use; Heat sesame oil in a pot, add chopped green onion and stir-fry until fragrant, add scallops and asparagus and stir-fry until fragrant, then add clams and stir-fry over high heat, and season with salt. Has the functions of nourishing blood, nourishing yin and nourishing liver and kidney.
I especially recommend it.