First, you should prepare the right amount of ginger and honey, and the choice of raw materials is also very important. Ginger is best to choose old ginger, and honey can choose white honey. Cut ginger into powder, then put it in a cup and brew it with boiling water. When the temperature in Jiang Shui drops to about 40 degrees, white honey can be added, because high temperature will destroy the active substances in honey and reduce the nutritional value of honey. Finally, it can be eaten after being evenly stirred, thus making ginger honey water.

There are also some things to pay attention to when eating ginger honey water. Drink a glass of boiled water in the morning and a glass of ginger honey water after half an hour. At this point, the garbage in the intestine has been cleaned up by water. Ginger and honey water can play a better role. Drinking ginger honey water before meals can increase appetite, but people with gastrointestinal sensitivity should eat it about 1.5 hours after meals. Ginger honey water can promote gastric juice secretion and avoid gastric acid stimulation at night.