What can low blood pressure make up for? Hypotension is also a disease. If you have low blood pressure for a long time, you will feel dizzy, weak and uncomfortable all over. This is very uncomfortable. Patients with hypotension can usually be relieved by diet therapy, so what can be used to make up for hypotension?

What can I take for low blood pressure 1? Low blood pressure can eat foods that invigorate qi and nourish blood, such as jujube, longan, lotus seeds and mutton. Patients with hypotension must pay attention to nutrition in daily life and eat more foods that tonify qi, blood and warm spleen and kidney. These foods can raise blood pressure after eating, and you can eat some foods such as lotus seeds, longan, jujube and mutton.

Patients with hypotension must strengthen nutrition. If they are very weak and are not supplemented with nutrition, they will easily faint. Only by supplementing nutrition can the body become stronger.

Patients with low blood pressure may be anaemic. You can eat protein, iron, folic acid, vitamins, selenium and other high-quality foods. These foods are raw materials for hematopoiesis. Eat them, high blood pressure will rise, so anemia will improve, and these foods also have enough nutrition, which will increase the cardiac output and the symptoms of hypotension will disappear.

Patients with hypertension can't eat high-salt food, while patients with hypotension can eat high-salt, high-cholesterol and high-fat food, which is just the opposite of the diet of patients with hypertension. Patients with low blood pressure can also eat some eggs, milk, shrimp and other foods to supplement their blood pressure.

Patients with hypotension can help raise blood pressure by adjusting their diet. Patients are advised to eat the following four foods:

1, foods rich in sodium salt and high cholesterol, such as pickles, egg yolk, crab roe, pig liver and fish eggs.

2. It is recommended that patients eat more beef and mutton, poultry, fish, shrimp, shellfish and other foods.

3. It is suggested that patients eat more foods rich in iron, folic acid, vitamin B 12 and other hematopoietic raw materials, such as red dates, longan, lotus seeds, mulberries and other fruits.

4, you can also eat some ginseng, Ophiopogon japonicus, Astragalus, Ejiao, Shengmai drink and other supplements, which also helps to raise blood pressure.

What can you eat to make up for low blood pressure? People with low blood pressure should eat more qi-invigorating foods, such as lotus seeds, longan, jujube and fat. Chinese medicine says that if the human body lacks qi and blood, it will be sallow, dizzy, memory loss and insomnia ... then we must pay attention to the food that nourishes qi.

If the blood pressure is low, it is necessary to supplement iron specially, and pay attention to foods containing more iron, such as pork, shrimp, milk, beans, animal liver, heart, kidney, abdomen and blood products.

Lowering blood pressure can also tonify kidney and strengthen spleen. Incompatibility of spleen and kidney, lack of heart and blood. You can eat more foods that strengthen the spleen and stomach, such as yam, Euryale ferox, coix seed, poria cocos and so on. These four flavors are a combination of spleen-strengthening products.

Patients with hypertension should not eat more foods with high sodium and cholesterol, while patients with hypotension should try to eat more of these foods. Such as cream, fish roe, animal brain, liver, bone, bone marrow, etc.

If your blood pressure is low, you should eat more foods containing protein, copper, folic acid, Vb 12 and Vc. These things are excellent materials for hematopoiesis. In addition to the liver, milk, beans and fish mentioned above, egg yolk, shellfish, brown sugar and fresh fruits and vegetables all contain more.

For perennial hypotension, we can consider taking some medicine supplements, such as American ginseng, donkey-hide gelatin, ginseng, China forest frog oil, deer placenta cream, angelica, Tianqi and so on. These supplements are used to stew mutton, chicken, pork and eggs, or to eat them alone and boil brown sugar water, which is super effective.

Sometimes low blood pressure may also be caused by loss of appetite and loss of appetite. At this time, you can eat some irritating foods such as vinegar, hawthorn, raw onion, garlic and pepper to arouse your appetite and increase your appetite.

What can low blood pressure eat to make up for 3 ways of faster transformation?

1, have a good rest. Fatigue and poor rest will lower blood pressure, so keep good habits to prevent overwork and often stay up late; And when you sleep at night, the pillow core is not suitable for being too low. Taking a hot bath and shower can improve the blood circulation system and improve the symptoms of hypotension.

The appropriate temperature is 43℃, and the bath time should not be too long. After washing for three minutes, take a break before washing. If you can sit down and have a rest after taking a shower, the actual effect will be better. To prevent standing for a long time or suddenly changing posture to pick up things on the ground, it is not appropriate to bow your head immediately, but to squat down first.

When you wake up, you don't have to stand up suddenly. You must first make sure that your body is balanced, and then get up gradually. Pay attention to the natural environment and clothes are not suitable for the hot natural environment to prevent the blood vessel left ventricle and blood pressure from decreasing. Don't tie the bow tie too tightly, and wear clothes and trousers with too high and too tight neckline, otherwise it will press the carotid sinus, causing a sharp drop in blood pressure and fainting.

2. Improve nutrition. People who have a tendency to low blood pressure will lower their blood pressure if nutrients are not enough; If the nutritional composition is improved, the blood pressure can be close to the standard value, and the discomfort can be alleviated or subsided.

Traditional health care medicine in China suggests that eating more nourishing and health care ingredients such as ginger, dried longan, jujube, walnut kernel, ginseng, Schisandra chinensis, yam, lily and pure honey is beneficial to improve hypotension. Eat less antihypertensive drugs. You don't have to eat celery, wax gourd, mung bean, hawthorn fruit, eggplant, onion, carrot, kelp and other antihypertensive and diuretic foods.

A little edible salt can raise blood pressure, and patients with hypotension can improve the symptoms of hypotension by taking about12g of edible salt every day.

3. Exercise regularly. Fitness exercise can regulate the central nervous system, improve the role of cardiovascular and cerebrovascular diseases, and thus improve the symptoms of hypotension.

Choose fitness exercise carefully. People with postural hypotension should avoid standing for a long time or changing their postures. People with low blood pressure caused by some diseases should have a physical examination before fitness exercise, and it is better to exercise under the specific guidance of doctors and sports hygienists, which is safer.

What are the variable pressure foods?

Patients with low blood pressure can mix meat and vegetables in their diet. If you have low blood pressure, don't ban meat and fish. After all, physical and mental health is more important than any perfect body.

Moderate consumption of high cholesterol components such as small animal brain, liver, egg yolk, fresh cream and fish eggs is helpful to improve hypotension. In addition, people with low blood pressure are advised to eat some salty ingredients in moderation, because eating salt will raise blood pressure.

Many people's low blood pressure is caused by ischemia. You can eat more foods with hematopoietic function, such as foods containing protein, copper and iron, such as liver, freshwater fish, dairy products, eggs, beans and fruits and vegetables with more copper. Dried longan, lotus seeds, red dates, mulberry seeds and other ingredients can help you strengthen your resistance and are also good assistants for treating hypotension.