Drinking tea is not only a kind of enjoyment, but also a way to keep fit. Female friends can also try all kinds of scented tea, which not only tastes good, but also protects the liver against colds. So what kind of tea is suitable for spring?
Wind is a major feature of spring, and many people will have wind-heat symptoms such as dizziness and dry mouth. Experts recommend that you can soak a cup of chrysanthemum tea at this time, which can not only relieve the symptoms of wind and heat, but also have the effect of clearing away heat and detoxifying.
Chrysanthemum is fragrant, cool and comfortable, pungent, sweet, bitter and slightly cold. Enter lung meridian and liver meridian. At present, there are two kinds of chrysanthemums on the market: Huang Ju and Chrysanthemum morifolium. Huang Juhua should be used to disperse wind and heat to prevent wind and heat from catching a cold; White chrysanthemum is suitable for calming liver, clearing away liver heat and improving eyesight, and can be used for headache, dizziness and other symptoms.
When soaking chrysanthemum tea, 6 grams each time, the production method is to put chrysanthemum into a teacup, brew it with boiling water, and soak it in warm water for 10- 15 minutes.
However, chrysanthemum tea is cold, and people with spleen and stomach deficiency (stomachache due to eating cold food) and people with yang deficiency constitution (usually afraid of cold) should not drink more. In addition, don't buy too much chrysanthemum tea, just buy100g at a time. Drink it before you buy it, so as not to fade the flowers because of poor preservation.
Drinking these health teas often in spring can prevent colds and protect the liver.
1, Pseudostellaria heterophylla jujube Chenpi tea: Pseudostellaria heterophylla 15g, 5 jujubes and 3g dried tangerine peel. Wash Radix Pseudostellariae and Fructus Jujubae, put them together with Pericarpium Citri Tangerinae into a casserole, add appropriate amount of water, boil soup, remove residues and take juice to make tea. The effect of regulating qi and stomach.
2, rose jasmine tea: rose 1 g, jasmine 1 g, 3 grams of black tea, appropriate amount of rock sugar. Put the above materials into a tea bowl, add boiling water and cover for 3-5 minutes. It has the effect of soothing the liver and regulating qi.
3, mint tea: 6 grams of mint, 3 grams of black tea, the right amount of rock sugar, put the three into a tea bowl, add boiling water, cover for 5 minutes, often drink, have the effect of clearing heat, expelling wind and relieving exterior syndrome, can be used for patients with initial sore throat and headache due to wind-heat cold.
4. Tea for regulating qi and relieving depression: 6 grams of perilla leaves, 3 grams of dried tangerine peel, 6 grams of fried radish seeds and 3 grams of fried hawthorn, put them together in a tea bowl, add boiling water, cover for 5 minutes, and drink. It has the effects of relieving exterior syndrome, eliminating dampness, promoting digestion and resolving food stagnation, and is suitable for gastrointestinal discomfort, abdominal distension and tightness, or exogenous pathogenic factors causing internal stagnation and cold and dampness.
5, bergamot tea: 6 grams of bergamot, chopped, brewed in boiling water, covered with 10 minutes, drinking frequently, has the effect of soothing the liver, regulating qi and relieving pain. Suitable for flatulence, right hypochondriac discomfort and nausea in spring.
Four types of people should not drink tea for health preservation
1, insomnia, insomnia people are not suitable for drinking scented tea, otherwise it will cause more serious sleep disorders.
2. People with tachycardia.
3. People with poor renal function and patients with renal failure.
4, pregnant women, pregnant women drinking strong tea will cause fetal movement anxiety, and even cause premature birth.
In addition, patients with chronic diseases should pay attention to choosing light tea when drinking tea.
In spring, the skin dries easily. Drinking tea is a good way to protect skin. It is inappropriate to drink a lot of tea for a long time. Tea leaves rot easily and produce harmful substances, which is not good for health.