1. How do men resist aging?
1, men should practice breathing to fight aging.
To practice breathing, you need to choose places with fresh air, such as street gardens, Woods and rivers. If possible, you can often exercise between the green mountains and clear waters in the suburbs. Secondly, rhythmic deep breathing helps to increase vital capacity. Experts recommend "fancy deep breathing method": take a deep breath like smelling flowers, so that after the abdomen bulges outward, the chest expands slightly upward and outward to the maximum. When exhaling, the lips tighten and whistle, and when exhaling slowly, the chest and abdomen are completely tightened.
2, men should practice joint anti-aging.
Many people feel that when they are old, their legs and feet are not as flexible as before, their legs and feet are heavy, and they even stumble. One of the main reasons is the degeneration of the knee joint. Exercise the knee joint, and the suitable exercise is mainly walking. In addition, you can lie flat before going to bed, straighten your legs and lift them in turn for 3 ~ 5 seconds at a time. One group can do 15 ~ 20, and it is advisable to do 2 ~ 3 groups every day.
Men should practice meditation to fight against aging.
Meditation is closing your eyes. Traditional medicine has always advocated quiet health preservation. Sit quietly in a chair in your spare time, put your hands on your thighs, palms down, and close your eyes slightly or not for a few minutes. If you are calm, don't look elsewhere, ignore others and eliminate interference, you can achieve the purpose of relaxing your mood and unblocking your blood vessels.
Men should give up smoking to fight against aging.
According to authoritative medical journals, smokers are at least five years older than non-smokers. Smoking is related to the deepening of facial wrinkles. Maybe smokers always squint to avoid the smoke from cigarettes.
5, men should drink plenty of water to fight aging.
If we don't get enough water, the body will gradually consume the body fluids of somatic cells, which will lead to dehydration of somatic cells. Dehydrated skin looks dry and wrinkled. The solution is simple: drink 8- 10 glasses of water every day.
6. In order to resist aging, men should sleep for 7 hours every night.
A new 22-year study involving 2 1268 adults found that the risk of premature death of men who slept less than 7 hours a night increased by 26%, but the risk of premature death of men who slept more than 8 hours also increased by 24%.
2, anti-aging food
First, anti-aging and anti-wrinkle soup
Ingredients: 6 chicken feet, 6 mushrooms, 4 horseshoes, 2 ginger slices, shallots 1 root (cut into pieces), salt 1 teaspoon, water 10 glass of water.
Exercise:
1. Wash chicken feet, remove toenails, put them in boiling water, and add ginger slices and scallions for later use.
2. Wash mushrooms, remove pedicels and cut into pieces; Peel the horseshoe and wash it for use.
3. Put the water into the pot and boil it. Add all the ingredients. Cook on high fire for 10 minute, and then turn to low fire for 2 hours. Season with salt and serve.
Second, stir-fry lettuce with mushrooms.
Ingredients: 1 lettuce, 100g mushroom, 1 tsp salt, 1 tsp Yi Shu hall sesame oil, 1 pepper.
Exercise:
1. Cut each mushroom into one-third size.
2, lettuce slices, the size can be cut according to the size of mushrooms, oblique slices.
3. Turn to medium heat, pour in a spoonful of sesame oil, then add pepper, then add lettuce and mushrooms, and fry for about 3-5 minutes.
4, put salt, plate.
Three, broccoli bean crisp cod
Materials: raw materials: cod 1 slice, broccoli, ginger, garlic; Seasoning: lobster sauce, salt, monosodium glutamate, cooking wine, sugar, pepper and salad.
Exercise:
1. Cod is marinated with proper amount of salt and cooking wine, then steamed in a cage for 8- 10 minutes, and taken out for later use.
2. Put oil in the pan, add chopped green onion, Jiang Mo and fermented soybean, and then season with salt, monosodium glutamate and pepper. After the lobster sauce is fried, pour it on the processed cod.
3. Broccoli is boiled in salt water and coded around cod.
Fourth, black beans and black eel soup.
Ingredients: Monopterus albus100g, 90g of black beans, 9g of Polygonum multiflorum Thunb, red dates and ginger. A little salt and monosodium glutamate.
Exercise:
1. Wash the soaked black beans, remove the internal organs of Monopterus albus, and blanch with boiling water;
2. Wash Polygonum Multiflori Radix, Fructus Jujubae and Rhizoma Zingiberis Recens respectively;
3. Put all the raw materials together in a casserole and add a proper amount of water;
4. After the fire boils, simmer for 2-3 hours with salt and monosodium glutamate.
Grass carp and loofah soup
Ingredients: 500g grass carp, 300g loofah, a little fungus, appropriate amount of oil, appropriate amount of onion, ginger and garlic, appropriate amount of cooking wine, salt and chicken essence.
Exercise:
1. Chop the fish and marinate with salt 15 minutes. Peel the loofah and cut it into sections. Cut onions, ginger and garlic.
2, hot fried fish from the pot, slightly yellow on both sides.
3. Stir-fry shallots, ginger and garlic in hot oil in another pot, add loofah and fungus and stir-fry for 2 minutes.
4. Put 3 bowls of water in the pot, bring to a boil, add the fish pieces and cook for about 3 minutes.
5. Add salt and chicken essence to taste.