Ingredients: 50 grams of blood glutinous rice, 30 grams of glutinous rice, 60 grams of peanuts, red dates 10, and appropriate amount of brown sugar.

Methods: 1. Blood glutinous rice and glutinous rice are washed and soaked in clear water 12 hours; Wash peanuts and red dates and drain. 2. Put the blood glutinous rice, glutinous rice, peanuts and red dates into the pot together, pour a proper amount of water, first boil it with strong fire, then cook it into thick porridge with low fire, and add brown sugar to taste it. You can eat it.

Efficacy: tonify deficiency, strengthen body, resist aging and prolong life. It is a rehabilitation tonic for the elderly, weak appetite, blood deficiency of pregnant women and deficiency of both qi and blood after illness. Method 2 Materials: glutinous rice 1 cup, adzuki bean 100g, raisins, peanuts and lotus seeds 50g each, red dates, longan and pine nuts 50g each, and sugar 300g.

Practice: 1, wash and soak glutinous rice for one night, and wash and soak red beans for about 4 hours.

2. Put adzuki bean, lotus seed and peanut kernel into the inner pot, add 6 cups of tobacco leaf water, move into the electric pot, add 1 cup of water into the outer pot, and steam until the switch is switched off; Add glutinous rice, add 1 cup of water to the outer pot, and continue steaming until the switch jumps; Add red dates and dried longan, heat half a cup of water in an outer pot, continue steaming until the switch jumps, and then add 300 grams of pine nuts, raisins and sugar.