Eating Jiang Ye is a good way to relieve body moisture. Ginger has the effect of relieving exterior syndrome and eliminating dampness. You can cut five or six slices of skin and put them in boiling water, and you can drink them in a few minutes. If you find the taste of Jiang Shui hard to swallow, you can also add some brown sugar to taste, which is especially beneficial to people who are afraid of cold and dysmenorrhea.

It is worth reminding that only adding ginger to flavor during cooking can not play a role in dehumidification; Although pepper can also stimulate appetite and help digestion, it is generally effective in eliminating dampness.

The role of ginger:

1, often eating ginger has antibacterial effect.

Ginger has a strong antibacterial effect, which can resist the entry of external bacteria into the body and inhibit the growth of bacteria, especially Salmonella. Therefore, if the body is attacked by pathogens and various diseases occur, we can often eat ginger to alleviate and inhibit bacteria, which will have a good effect.

2. Eating ginger regularly can resist aging.

The spicy taste of ginger is well known, because it contains capsaicin, which not only has perspiration and warmth, but also produces an antioxidant, namely antioxidant mold, after ginger enters the human body, which can prevent cell aging in the body, make the skin smooth and delicate, and has a good anti-aging effect.

Extended data

Taboos for eating ginger:

1, the more ginger you eat, the better.

When the weather is hot, people are prone to dry mouth, sore throat, polydipsia and sweating. Ginger is spicy and warm, and belongs to hot food. According to the principle of "hot people are cool", it is not advisable to eat more, just a moderate amount. Just put a few slices of ginger when cooking or making soup.

2. Don't eat rotten ginger.

Rotten ginger can produce a highly toxic substance, which can denature and necrosis liver cells and induce liver cancer, esophageal cancer and so on. That "rotten ginger doesn't taste bad" is unscientific.

3. People with yin deficiency constitution should not eat more ginger.

Yin deficiency is a hot and dry constitution, which is characterized by fever of hands and feet, sweaty palms, thirst, dry eyes, dry nose, dry skin, upset and irritable, and poor sleep. Ginger is pungent and warm, and eating ginger for people with Yin deficiency will aggravate the symptoms of Yin deficiency.

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