Wu style Tai Ji Chuan 45 style boxing spectrum
1. Facing due south.
2. Right-handed sparrow tail
Third, the left single whip
Fourth, raise your hand.
Five, the white crane bright wings
Seven, hand waving pipa east
Eight, the progress of moving the block laments
Nine, like a seal, like a closed east
Cross your hands
Eleven, left holding the sparrow's tail.
Twelve, the right single whip
XIII. Right Lower Potential
Fourteen, golden rooster independence
Fifteen, left and right roll humerus
16. Right submersible needle
Seventeen, flash left and right
Eighteen, left body beat
Nineteen, elbow blow
Twenty, the left and right wild horses divide their manes
Twenty-one, jade girl shuttle
Twenty-two, cloud hand to the left
Twenty-three, right high horse
24. Split your right foot
Twenty-five years old, left foot
Twenty-six, fight tigers from left to right
Twenty-seven, right foot pedal
Twenty-eight, two peaks pierced ears
Twenty-nine, oblique flying potential
Thirty, right palm
Thirty-one, cross your feet
Thirty-three, left seabed needle
Thirty-four, flash back to the right
Thirty-five, cloud hand to the right
Thirty-six, left high probe horse
Thirty-seven, turned and pointed to the crotch.
Thirty-eight, the lower left potential
Previous 39, 7 stars
Forty, take a step back and cross the border.
Forty-one, left face palm
Forty-two, turn around and put the lotus.
Forty-three, bow and shoot tigers
Forty-four, take a step back and move.
45, approaching south
Six sports characteristics of Wu-style Tai Ji Chuan
1, dignified and smooth
When practicing boxing, you should always keep your head straight, your shoulders flat, your armpits weak, your eyebrows outstretched, your chest covered, your muscles pulled, your muscles sank, your anus lifted, your tail lifted, your hips sucked, and your waist pulled. You should be impartial, unshakable, coordinated from top to bottom, both inside and outside, moderate, steady and moving like water. Focus, concentrate and relax.
Hands are like holding a bowl of sulfuric acid water, calm and cautious. Practicing boxing, being a man and doing things should all be like this.
Therefore, stability is very important in the study of Wu Tai Ji Chuan. Besides, we should keep our body dignity.
Step 2 be broad-minded
When practicing boxing, the head should be in harmony with the sky, the feet should be in harmony with the ground, the body should be in harmony with the qi, and the three talents should be in harmony, which is like swallowing mountains and rivers. We should keep our spirits up, always be relaxed and unremitting, and be soft but not weak.
The spirit should be full of vitality and the mind should be carefree. The fist said, "If you can afford it, you are not afraid of delay." In any case, in the face of any crowd, in any case, dealing with any complicated things should be like this.
3. Load on one leg
When practicing boxing, the center of gravity should be completely perpendicular to one leg. One leg supports all the weight, and the other leg can be lifted without lifting, which only plays an auxiliary role in diagonal bracing and wire drawing and does not share the weight. This is one of the most important features of Wu-style Tai Ji Chuan.
Carrying a load on one leg requires a clear distinction between reality and reality.
All kinds of Tai Ji Chuan emphasize "moderate comfort" when practicing boxing, but how can we achieve "moderate comfort" everywhere? Wu-style Tai Ji Chuan believes that to learn to carry loads on one leg, you should be independent and impartial at every moment of movement, stillness, opening and closing.
4. Distinguish between reality and reality
Wu-style Tai Ji Chuan is Tai Ji Chuan with the clearest distinction between true and false. Both legs are not only required to bear the burden of one leg in every movement, but also to distinguish between reality and falsehood. It is also emphasized that every movement should pay attention to distinguish the deficiency of the upper and lower limbs, that is, "the left weight is the left deficiency, and the right weight is the right foot" in boxing theory.
That is, when the left leg is loaded, the left hand is a virtual hand, the right hand is a real hand, and the right leg is a virtual leg; When the right leg is loaded, the right hand is a virtual hand, the left hand is a solid hand, and the left leg is a virtual leg. Real people are quiet, cloudy and obedient; The virtual person moves, is yang, and is dominant. Only by clarifying the up, down, left and right sides can we have a stable center of gravity, light movements and a round force.
5, vertical circle is given priority to
Tai Ji Chuan's joint movement emphasizes vertical circle as much as possible, because vertical circle movement can reduce the tension on the central axis when the limbs rotate, and the center of gravity is stable; The vertical ring can overcome the strong force with small force by using the lever principle; Vertical circle movement occupies small space and changes flexibly; The vertical ring rolls in a straight line or rotates back and forth in the process of forward and backward movement, with small resistance, high speed and great strength; Vertical circle exercise is light, interesting and not easy to get tired.
6. press the button.
If you want to acupuncture during exercise, use acupuncture to guide your body. This is the teacher's invention, and it is the unique feature of Wu-style Tai Ji Chuan with the style characteristics of northern school teachers. When practicing boxing, observing acupoints is not only delicate and soft, but also effective in preventing and treating diseases.
When attacking, you can think of acupuncture points, so that "people don't know me, I know people alone, and heroes are invincible." The formulation of "starting with your head" visualizes, concretes and simplifies the above requirements from theory to practice, and improves the knowledge, interest and effectiveness of Tai Ji Chuan's exercise to treat diseases and keep fit.
General characteristics of Tai Ji Chuan
comprehensiveness
Tai Ji Chuan is a comprehensive systematic project and a comprehensive subject with the traditional cultural characteristics of the Han nationality. It involves the problems of man and society, man and nature, and the human body itself, including classical literature, physics, health preservation, medicine, martial arts, physiology, psychology, sports biomechanics, etc. , which embodies the world outlook, outlook on life, morality, outlook on life and competition of oriental literature.
adaptability
Tai Ji Chuan's movements are soft and slow, and the boxing style is not difficult to learn. Moreover, the height of posture and the amount of exercise can be different according to the individual's physique, which can meet the needs of different ages and constitutions. It is not a patent for the elderly and the weak. Whether it is theoretical research or personal practice, whether it is to improve one's technology and skills, or to prolong one's life and preserve one's health, one can participate in Tai Ji Chuan and gain one's own needs from it.
safe
Tai Ji Chuan's relaxed and supple movement features smooth movements without exertion, which can not only eliminate the original stiff strength of boxing practitioners, but also avoid the damage of muscles, joints, ligaments and other organs. It can not only change people's habit and instinct of exertion, but also avoid the possibility of chest tightness, tension and qi and blood obstruction caused by improper exertion and breathing.