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What kind of tea is the best for the lungs?
What kind of tea to drink to moisten the lungs

1, perilla almond tea

Ingredients: 9g perilla leaves, 6g almonds, 6g mulberry leaves, 3g fried licorice, ginger 1 tablet, and 2 jujubes.

Practice: soak in cold water for half an hour and then boil. After the water is boiled, simmer 15 minutes. It should not be fried for a long time.

Efficacy: Almonds can moisten the lungs, relieve cough and clear the intestines, perilla leaves can dry and regulate qi, mulberry leaves can cool and moisten the lungs, and ginger can nourish the stomach and drive away cold. This kind of tea is a healthy drink for nourishing the lungs.

2. Lily winter flower drink

Materials: lily 30 ~ 60g, coltsfoot flower 10 ~ 15g, and appropriate amount of rock sugar.

Ingredients: put lily and winter flowers together in a casserole, soak them in clear water for about an hour, then boil them with strong fire, then simmer them for 20 minutes, then turn off the fire, and then turn off the fire after the juices of the two ingredients are fully fried, and then add rock sugar.

Efficacy: It is suitable for people with cough, dry throat and little phlegm in autumn and winter, and can be used as an auxiliary treatment for bronchitis and asthma.

3. osmanthus tea

Ingredients: 3 grams of osmanthus, 65438+ 0 grams of black tea or 3 grams of green tea.

Practice: brew with boiling water, cover with stew 10 minute, ready to drink.

Efficacy: This tea is suitable for halitosis, toothache caused by wind and fire, toothache caused by stomach heat and toothache caused by dental caries.

4.orange tea

Ingredients: 3 grams of orange peel and 5 grams of green tea.

Practice: after brewing with boiling water, put it in a casserole and cook for about 20 minutes. You can eat it twice a day, once in the morning and once in the evening.

Efficacy: This tea uses oranges to promote qi circulation, eliminate phlegm and relieve cough. Tea has anti-bacterial and anti-inflammatory effects. When prepared with these two flavors, it has a better effect on those who cough with excessive phlegm and have difficulty in expectoration, and is suitable for the symptoms of cough with excessive phlegm and sticky phlegm in autumn.

Benefits of drinking tea in autumn

Reduce the risk of stroke

A Dutch study of 15 years found that drinking black tea without milk can reduce the risk of stroke. American studies have found that tea polyphenols in black tea can reduce bad cholesterol 1 1%, thus reducing the risk of stroke and heart disease. Tea polyphenols can also improve vascular function.

Promote digestive function

Green tea (unprocessed) helps to stimulate intestinal peristalsis and promote food digestion. Green tea can also prevent 30% fat absorption, with weight loss effect. Peppermint tea can promote digestion, ginger tea can cure nausea (especially pregnancy reaction), and fennel tea can prevent constipation, flatulence and abdominal cramps.

The brain is more flexible

British research has found that caffeine and L- theanine in black tea can improve cognitive ability, and drinking twice as much black tea can improve attention. In addition, drinking more than 100 ml of tea (or coffee) every day can reduce the risk of glioma (the most common brain tumor) by 34%.

Reduce cancer risk

The content of polyphenol antioxidants in tea (especially green tea) is 8 times that of fruits and vegetables, which can prevent the growth of cancer cells. Studies have found that 1 cup of green tea a day can reduce the risk of lung cancer. In addition, drinking tea can also slow down the progress of prostate cancer and reduce the risk of gastric cancer.

Enhance immunity

Harvard University research found that people who drink 5-6 cups of tea every day will significantly improve their immunity, metabolism and skin health. Drinking tea also helps the human body identify and fight bacteria and parasites. Ginger tea has anti-inflammatory, analgesic and circulatory stimulating effects, and can relieve migraine.

Matters needing attention in drinking tea in autumn

1, what kind of tea do you drink in autumn? It is best to drink tea in moderation. Remember to be greedy for more and less. Too much tea and too much water in the body will increase the burden on the heart and kidneys. Strong tea can make the brain too excited, and the heart beats faster, leading to frequent urination and insomnia.

What kind of tea to drink in autumn is the best way to make tea. Boiling water should be used to make the beneficial chemical components in tea fully overflow. However, it is advisable to drink warm tea. Overheated and scalded tea will cause strong irritation to the throat, esophagus and stomach, and even cause mucosal lesions in some organs.

3. What kind of tea do you drink in autumn? It's best to make tea for a long time, instead of drinking Leng Cha. The effective components of tea brewed for too long will be greatly reduced, and harmful microorganisms will also increase. Herbal tea has side effects, such as cold coagulation and phlegm accumulation.