Secret 1: Be sure to have breakfast. Breakfast is the source of vitality every day. If you don't eat breakfast, you will be listless and unhealthy all day. Besides, if you exercise more during the day, you will burn calories more easily. If you eat at night, you will get fat more easily.

Tip 2: Choose the right underwear. If you want to keep a perfect figure, you must choose underwear that suits your body shape. If the size is too large, it is not easy to find yourself fat. But if the size is too small, the fat will be squeezed out, making the figure more ugly.

Tip 3: Don't wear high heels often. In pursuit of beauty, many girls wear high heels every day, and when they walk, they will make their center of gravity outward, which is not only bad for bones, but also will deform their bodies, and it is easy to cause problems such as hallux valgus and corns.

Tip 4: Don't sit with your feet crossed. Many people sit with their feet crossed or crossed? The habit of sitting, sitting with your feet crossed for a long time, will have a bad influence on your figure, because it will easily lead to pelvic bending, incorrect muscle attachment and a rather ugly figure.

Tip 5: Pay attention to the sleeping position. The best sleeping position is supine, so that you can naturally fall asleep and sleep better while relaxing. If the posture is not correct when sleeping on the side, it will have a bad influence on the spine and internal organs, while sleeping on the stomach will cause pressure on the heart.

Tip 6: Bathing can promote metabolism and physical and mental relaxation. Bathing is especially effective. The whole body is soaked in hot water, and the effect is incomparable to general bathing. If you have time, you can take a leisurely bath to relieve all the stress.

Tip 7: 12 Sleep. After falling asleep every night, various hormones in the human body are the most abundant. If you stay up late at this time, it will not only cause endocrine disorders, but also cause harm to your body and skin. .

Lose your stomach.

prevent

1 Eat proper diet and exercise, eat less greasy sweets and eat more protein food; Exercise is mainly aerobic exercise, which can consume fat.

Drink less, walk more and drive less.

1. Abdominal walk

First of all, we must learn the "abdominal breathing method": when inhaling, the abdomen expands; When exhaling, the abdomen contracts. This is a necessary training for people who practice yoga or make sounds. Helps to stimulate gastrointestinal peristalsis, promote the discharge of waste in the body, smooth airflow and increase vital capacity.

When walking and standing, you should contract your abdomen and cooperate with abdominal breathing to make your abdominal muscles firm. I won't get used to it for the first day or two, but as long as I always remind myself that "I can lose weight by shrinking my abdomen", after a few weeks, not only my abdomen will be flattened, but my walking posture will be more charming.

2. Sit-ups+Hula Hoop+cassia seed tea. However, sit-ups also require skill. Don't do the actions of the past exam. It is more effective to stop for a few seconds when the upper body makes an angle of about 40 degrees with the bed board than to reach the knee quickly from the elbow.

swim

4.Shanlana abdomen cream (specifically, I used this one, but it didn't work for me: ()

5. It is better to lift your legs and lift them up than sit-ups. Nothing happened. Pay attention to slow down when lifting and slow down when lowering your legs. Very tired.

6. Special fitness equipment

7. Standing for half an hour after meals is Shu Kei's way to lose weight.

8. do housework and abdomen.

Maybe you are a little lazy. Be a hard-working Cinderella from today. Remember an important rule: avoid light and focus. For example, don't use a vacuum cleaner when sweeping the floor, and consciously increase the amount of exercise with a rag and broom; Choosing to wash clothes and iron clothes at noon with high temperature will cause a lot of sweat; When you are hungry, make yourself a delicate slimming lunch. "Chefs" generally don't want to eat their own food, just to control your appetite.

9. coarse salt diet

Crude salt has the function of sweating, it can discharge waste and excess water in the body, promote skin metabolism, soften dirt, supplement salt and minerals, and make skin delicate and firm.

Buy several bags of raw salt in the supermarket or grocery store. Before each bath, take a cup of coarse salt and add a little hot water to make a paste, and then apply it to the abdomen. /kloc-after 0/0 minutes, wash off the coarse salt with hot water, or wash it off after massage, and you can start taking a bath. Or, after taking a shower, sprinkle a spoonful of coarse salt on your palm and massage your abdomen directly. Don't rub it too hard, so as not to make your skin rougher.

If your skin is sensitive, you must remember to use a thinner "bath salt".

10. Massage

This is one of the most commonly used abdominal weight loss methods, and kneading action plus massage cream is very good for improving fat. Massage can raise the skin temperature, consume a lot of energy, promote intestinal peristalsis, reduce the absorption of nutrients in the intestine, promote blood circulation, and let excess water be excreted. Take the navel as the center, draw a question mark on the abdomen, and massage along the question mark, first on the right side and then on the left side, 30-50 times each, 1 time every day.