Black sesame: It is rich in protein, carotene, vitamins E and B, and trace elements such as calcium, phosphorus, copper and zinc. Modern nutritional medicine believes that black sesame has the best effect on alopecia caused by physical weakness and premature aging, and also has a certain therapeutic effect on drug-induced alopecia and alopecia caused by some diseases. Eating sesame seeds regularly can increase skin elasticity. Only 0.5% sesamin in sesame has excellent antioxidant effect, can protect the heart, delay aging and has good anti-cancer function. In addition, the calcium content of sesame is much higher than that of vegetables and beans, second only to shrimp skin. Regular consumption is of great benefit to the development of bones and teeth. Sesame contains a lot of oil, so it also has a good laxative effect.
Walnut: Various amino acids contained in walnut kernel are the raw materials of protein, which have a good effect on brain tissue. Unsaturated fatty acids in walnut kernel can soften blood vessels, lower cholesterol and prevent arteriosclerosis and cardiovascular and cerebrovascular diseases. Therefore, eating walnut kernel often can enhance memory, strengthen brain and resist aging, and also has the effect of blackening hair and moistening skin. Because "except blood", blood is black, and walnut is rich in vitamins, which can improve the physiological activity of human skin, so it is a good beauty product for women.
Black rice: "nourishing yin and tonifying kidney, strengthening the body and warming the stomach, improving eyesight and promoting blood circulation", "clearing the liver and moistening the intestines", "promoting diuresis and replenishing essence, nourishing the lungs and relaxing muscles and tendons" and other effects; Can be used as medicine, and has particularly good curative effect on dizziness, anemia, gray hair, soreness of waist and knees, night blindness and tinnitus. Long-term consumption can prolong life. Therefore, people commonly call it "medicated rice" and "longevity rice". Because it is most suitable for pregnant women and parturients to replenish blood, it is also called "moon rice" and "blood rice". Emperors of past dynasties also regarded it as the treasure of palace health preservation and called it "Gong Mi". Modern medicine has proved that black rice has the effects of nourishing yin and tonifying kidney, invigorating spleen and warming liver, invigorating spleen and regulating stomach, benefiting qi and promoting blood circulation, nourishing liver and improving eyesight. Regular consumption of black rice is beneficial to the prevention and treatment of dizziness, anemia, gray hair, eye diseases, soreness of waist and knees, lung dryness and cough, constipation, dysuria, kidney deficiency and edema, loss of appetite, weakness of spleen and stomach, etc. Because the nutrients contained in black rice are mostly concentrated in the black cortex, it is not suitable for finishing. It is best to eat brown rice or standard third-class rice.
Black bean: it has the functions of strengthening spleen and promoting diuresis, reducing swelling and reducing qi; Nourish kidney yin, moisten lung dryness, control wind and heat, promote blood circulation and detoxify; Anti-night sweats, blackening hair and prolonging life. Modern pharmacological studies have confirmed that black beans are rich in protein, lecithin, fat and vitamins, as well as melanin and nicotinic acid. Because of this, black beans have always been considered as a good product for both medicine and food. It is considered that black beans have the characteristics of high protein and low calorie. The content of protein in black beans is as high as 360%-40%, which is twice that of meat, three times that of eggs and 12 times that of milk. Black beans contain 18 amino acids, especially 8 amino acids necessary for human body. Black beans also contain 19 kinds of oleic acid, its unsaturated fatty acid content reaches 80%, and its absorption rate reaches 95%. In addition to meeting the human body's demand for fat, it also has the function of lowering blood cholesterol.
Peanut: Chinese medicine believes that hair loss and gray hair are due to blood deficiency, so that hair cannot be nourished. Peanuts in red can nourish blood and enrich blood, which can make people's hair darker and brighter.