2, porridge rice is the best in the world.
3, the birth of Yin, originally in the five flavors, the fifth house of Yin, hurt in the five flavors.
4, the way to maintain health, not before diet.
5. Five grains are for nourishment, five grains are for help, five dishes are for filling, and five fruits are for benefit.
6, everything is like fun, flowers are more fragrant than reading.
7. Eat less dinner and live to ninety-nine.
8. Song Puqian eats all kinds of food, which has no thick taste, strong taste and heavy wine taste.
9, eating less, it is more difficult to eliminate if you don't want to eat, often as full as hunger, and hunger is full.
10, food can exorcise evil spirits, consolidate viscera, refresh the mind and replenish blood.
1 1, have a cup of tea after dinner, take a hundred steps and rub your navel with your hands.
12, green vegetables, radishes, brown rice, casserole, Tianshui chrysanthemum tea.
13, don't eat hollow tea, eat less midnight snack.
14, drinking naturally strengthens the spleen, and eating less is safe.
15, Chu Shi, Huashan. If you can see it, don't look for a fairy to find a sleeping party.
16, cereals, meat, fruits and vegetables, eat carefully, don't overdo it, it will hurt your health.
17, the bait is not prepared for five flavors and four gases, but a partial eclipse. When it grows, the viscera will be crooked and it will be sick.
18, where there is something you like and indulge in, you can't say it. When you are sick, you will introspect.
19, all food can't be salty, but if you add less, it will be weak, and the taste of that thing is true.
20. Where hot food is better than cold, less is better than more, cooked is better than raw, and light is better than salty.
2 1, if you drink more, your gas will rise, but if you drink more tea, your gas will fall.
22. Regulating the spleen and stomach is the king of Chinese medicine, and frugal diet is a good cure.
23, lying down after dinner, is sick.
24. The foundation of living must be based on food. It is not enough to survive without knowing whether the food is suitable.
25, An Gusheng, Gu died, the diet doubled, and the stomach resisted injury.