Shi Ding:

Yes Two words: stamp your feet.

Shi Ding:

When you stamp your feet, the blood goes down, but because of the function of the heart, the blood is circulating, so you can't just go down. Therefore, the blood will come back when it reaches the soles of the feet, and it will be "clean" blood when it goes up.

When you start stamping your feet, you will feel your feet swollen. Later, your feet will have a layer of dead skin with a thickness of fifty cents, which is the garbage in your blood! Your feet will be more and more tender in the future, like children's feet. At this time, the blood circulating throughout your body is "clean" blood.

How to stamp your feet:

When the whole body relaxes, the whole sole naturally tramples on the ground with a small force, and the whole leg is impacted by the earth's reaction force, so that the microcirculation of the whole leg is smooth. This force acts not only on the whole leg, but also on the whole body.

Stamping time:

Poke for 40 minutes at a time

Stamping method and principle:

Shi Ding:

Stamping is stamping hard, trying to step out in a sweat in five minutes.

After stamping your sweat, relax and stamp your feet casually.

After ten minutes, your sweat will come down, then stamp your feet, then sweat, and then ease.

Here's the thing. It usually takes 40 minutes to sweat three times.

From below the knee, when you stamp your feet at the beginning, both arterial and venous garbage are deposited on your feet, and these deposits can't be turned up. All the fresh blood is returned, and the sediment is left on the soles of the feet. If it is excluded from the body through microcirculation, a layer of dead skin will form on the soles of the feet, which is the sediment produced by our activities in life. This layer of dead skin falls off when it is soaked in water.

If you stamp your feet for a long time and such dead skin appears for a long time, then your kidneys filter your blood 2 1 time every day, and the blood circulates throughout the body 2 1 time. Stamp your feet often, and the impurities in your body will be stepped out.

Especially for patients with kidney disease, stamping their feet often is better than anything else. Stamp your feet as long as you have strength. Keep stomping for 45 minutes every day for more than half a month. If you look at your feet again, they will look like your feet in your twenties or 15 or 16.

Dead skin is gone, on the contrary, some very tender skin has come out, and young appearance has come out.

When people get old, they get old first. If they stamp their feet for a long time, they won't get old, and they will be "old and immortal".

This is a side effect of stamping.

Reaction in stamping process:

When you stamp your foot, your whole sole hits the ground. At first, the whole sole of the foot hurt, and then it gradually turned into a few points of pain. After the pain of the sole of the foot is over, the ankle hurts. When the ankle hurts, it will cause leg pain until the knee hurts. Sometimes it hurts the muscles behind the whole leg.

The feeling of pain slowly goes up from the bottom, and the impact force slowly penetrates from the foot to the calf, knee and thigh, and slowly extends to the waist. At the same time of pain, there will be a warm feeling on the soles of the feet, which will slowly penetrate from the soles of the feet to the calves, knees, thighs and waist. At this time, the microcirculation of the leg has been basically opened, and the temperature of the leg will also increase.

Many people think that stamping their feet to this extent can stop, but it is not. Keep stamping your feet and let the impact of the earth go up.

It will slowly go up and hit the whole spine, even the end. If the microcirculation of the head is not smooth, then the head will feel the pain of vibration. Let the headache disappear all the time, and the microcirculation of the head begins to flow smoothly.

At this time, if you stamp your feet hard, you can feel your hands shaking, just like electricity, and your whole body feels transparent. Please don't stop punching until this state, keep punching.

Then you will find that the internal organs can also shake and the liver has a feeling of swelling and pain; I feel sick in my stomach; I feel suffocated in my chest. Let these feelings disappear completely, and the body will reach a truly transparent state.

Of course, stamping your feet can't do this all at once. This needs to be done step by step, slowly. Everyone who wants to be healthy needs to stamp their feet constantly. If you can stick to this action, there won't be too much pain in this life.

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A Mu explained "endless punching"

When stamping your feet,

If there is pain in some parts,

What's wrong with that? It's time to break through. Feel the pain and accept the pain. Is it dreary exercise or heartache? Heartache and myalgia are different. Feel it for yourself, dance in an instant, and beat hard.

drub

If you feel depressed,

That's the depressed emotion in your heart in the past, and the content of things that may be depressed has been forgotten. Open your heart at this time. Let go of your emotions, shout them out and cry when necessary.

When stamping your feet,

If the twelve meridians is impassable, I feel that the whole meridian is impassable. Then dance your hands and body, and naturally a lacing pattern will be formed. This is the endless piling mode. How you feel. Because there is no routine.

drub

With the rhythm of various kinds of music, you will have various emotions and rhythms. When you feel it, jump if you want. Feel the present body, feel the present mood, feel your fear and feel why it is an inherent angle.

drub

The upper part of your body is relaxed. Relaxation causes vibration. Don't be too stiff

Your mind is empty. Don't think about things. You don't have to cover it any way you want. I really don't know how to shake my head, just listen to the rhythm of the music.

Empty yourself. Relax yourself.

Music dominates your body.

stamp out

When standing on the pile, relax all over. Let the body stand between heaven and earth. The body is silent, and the thoughts are gradually extinguished. Don't think about anything. Do nothing. Let all nature present itself.

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give sb.a beating

What shoes, what land.

No core.

It's vibration Feel the vibration

We can't ask too much of the outside world. Of course. Shoes should not be too soft. Don't push too hard.

You can't stamp your feet in high heels.

That foot is finished.

Stamp your feet. Drink a bowl of rice soup.

What's the situation now.

In the simplest way.

Let everyone form a habit.

Get used to it first.

Slowly, you will find many of your problems.

Just because someone else's problem is not your problem.

Your problem is your own experience.

Stamp it to a certain amount.

Quality problems began to appear.

Ha ha.

The early stage is a minor problem.

Health should be like this.

Anytime and anywhere.

Like taking selfies. It's part of my life.

Wait, I'll take my own picture.

We have two magic weapons.

The treasure is at your feet. (stomping)

Holding a treasure. (selfie)

Hands and feet. You can heal yourself.

The superficial problem is your physical problem.

The problem in the hidden layer is your emotional (depression) problem.

The deep problem is your angle (cognition).

Only tear yourself apart layer by layer.

You can know who you really are.

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1. sneakers. Add vibration to your head. You won't hurt your feet if you work hard. You can wear two pairs of socks in winter.

2. Can you blow the air conditioner?

I just stamped my foot, the air conditioner couldn't blow, I was sweating and my pores were open. Blowing air conditioning will catch cold, and the cold will enter my internal organs.

Can you blow the fan?

Dry your sweat after stamping your feet. If you can't stand the heat, drive a little. It is better to have a natural wind. Actually, it's best not to blow.

4. When to stamp your feet.

Our suggestion is to stamp your feet outdoors in the morning. Because the air outside is good. Stamping will make you full of energy, and you will feel very tired after stamping. That's because you are short of qi and blood, and it takes time to discharge the stamped garbage. This is also the body's self-regulation. You can adjust yourself according to the time and intensity of adjustment. As long as it doesn't affect normal life and work.

5. How long does it take to stick stamps?

This varies from person to person. It depends on your time, your body and your method. Stamping is not just a matter of stamping once. It's a matter of accumulation. If you want to stamp all the questions at once, it's impossible. We just need to make a little progress every day, especially every day. You are weak. You can stamp your feet for five minutes. Slowly add it to 45 minutes and don't add it again. I believe that people who add 45 minutes poke not quantity but quality. Time is just a standard. There are many details.

6. You can't take a cold bath after stamping your feet and sweating.

After stamping your pores, open them all and take a cold bath. First of all, you will catch a cold, and the cold will hurt your kidneys. Remember, remember.

First of all, dry your sweat and replenish water immediately. Feel the comfort after stamping your feet quietly. We call it meditation.

7. Drink some rice soup after stamping your feet.

This rice soup is a good thing. It can drop three highs and dilute your blood. All the indicators of your physical examination. It will change because you stamp your feet and drink rice soup.

8. How to stand the pile after stamping?

First, dry all your sweat and drink water.

Quietly feel the feeling of sudden silence after the vibration, regardless of fatigue, regardless of anger, quietly, think nothing, relax all over, don't exert yourself, start to adjust where you are uncomfortable, and try to accept it. All this is normal and natural. If you get through it, you will feel that your body has disappeared silently, but your body feeling is not so obvious. When your sense of body is gone, you enter the real state of standing on the pile.

9. My body hurts after stamping my feet.

First of all, you should know where you didn't stamp. That's where you found it in advance after stamping your foot, but it hasn't formed a lesion yet. Qi and blood vibrate, and it is uncomfortable to rush over.

On the other hand, you don't have enough qi and blood to improve, and you don't even have the capital to focus on it. That part still doesn't feel, but it doesn't mean there is no problem. Only when the body is repaired can you feel it. You should be happy, not afraid.

10. Your period is coming. Can you stamp it?

Punch it quickly if the menstrual flow is small. If you have a bloody collapse, don't. This is high-intensity exercise. Choose this method after raising it in other ways.

Stamp your feet for 5 minutes, and slowly for 5 minutes+

Do not add it to 45 minutes.

At other times,

Stamping can be stamped for 45 minutes. Just keep it for 45 minutes. The future is quality, not quantity, and there are many factors of quality. Time is just a habit. There is also strength, vibration and relaxation, just like some teachers have a class for 45 minutes, and the teaching quality is completely different.