1. Bathing to remove dampness: take 50g of ginger, 50g of calamus, 50g of agastache rugosa and 0g of mugwort 100, put them in a cauldron, add water and boil for 10 minute; Filter the residue with gauze, add proper amount of hot water, and take a bath for 15-30 minutes, which is helpful for dehumidification and sterilization of the whole body.

2. The soup is moist:

White pepper pork tripe soup

Ingredients: 20-30 pieces of white pepper, pork tripe 1 piece, 3-5 pieces of ginger, a little salt.

Practice: cut the pork belly open, rub it with a little salt and raw powder, rinse it clean, scald it with boiling water to remove the odor; After draining, put the mashed white pepper and ginger slices into the pork belly, put them into the soup pot, and add a proper amount of water; Bring the fire to a boil and simmer for two hours; Take out the pork belly, cut into pieces, season and eat soup and meat.

Efficacy: Warming yang and dispelling cold, strengthening spleen and stomach.