Maintaining a cheerful spirit and a cheerful attitude plays a very important role in preventing skin aging and making people achieve harmony and unity in the internal and external living environment.

(2)* Take enough necessary nutrients, diversify the diet, avoid partial eclipse, and eat more foods rich in protein, vitamins and minerals.

(3) To ensure adequate sleep, the time for skin renewal and breathing is mainly from 10 to 2 am, so avoiding staying up late is very important for skin health.

(4) Insist on regular exercise to enhance physical fitness.

Secondly, we should also pay attention to the maintenance of local skin health:

① Cleanliness and hygiene of the skin: use cleaning cream or facial cleanser to remove facial dirt, apply facial cleanser to forehead, bridge of nose, cheeks, mandible and neck, massage all parts of the face in circles with fingertips to dissolve facial grease, and then rinse the face and neck with warm water (the water temperature is lower than 35℃) from bottom to top from outside to inside, usually 1-2 times a day.

For the cleaning of the whole body skin, it varies from place to place and from season to season, generally once a week 1-2 times. It is best to wash with soft water, and then apply lotion after bathing to keep the skin moist.

② According to different types of skin care. First of all, learn to judge the nature of your skin. The method is simple.

Oily skin: sebum secretion is strong, pores are large, and acne is easy to grow, but it has strong tolerance to irritation. Wash it with warm water at least twice a day, and then apply external firming water and external cream, such as cold cream.

Dry skin: dry, less sebum, fair skin, easy to wrinkle, no irritation. Wash your face with warm water 1-2 times a day. Don't use soap, generally use oil to protect the skin.