Current location - Health Preservation Learning Network - Health preserving class - Is sweet potato, pumpkin and jujube porridge healthy?
Is sweet potato, pumpkin and jujube porridge healthy?
The role of jujube: tonic, nourishing blood and calming the nerves, easing the medicinal properties; The role of American ginseng: benefiting qi and nourishing yin, clearing fire and promoting fluid production; The role of Lycium barbarum: nourishing liver and kidney, improving eyesight; The effects of corn are: sweet taste, flat nature, nourishing middle energizer, invigorating stomach and spleen, and promoting diuresis and dehumidification. The effect of red beans is: in addition to heat toxicity, dispel evil blood. Relieve satiety, diuresis and lactation. The effects of pumpkin are: invigorating spleen and qi, and replenishing muscles. Into the spleen and stomach. The role of yam: benefiting qi and nourishing yin, tonifying spleen, lung and kidney, and stopping leukorrhagia; These can be used together to invigorate qi and nourish blood and strengthen the spleen and stomach.