The first method is to pat the fattest part of the abdomen with your hands. Be sure to pat it gently, just like patting a baby on the back after a full meal. After all, I just finished eating. Too hard is bad for your stomach. After a while, you can make a fist and then hit it gently. Insist on doing this every day after meals, digestion is particularly fast, and the meat on the stomach begins to feel tight.

In the second way, everyone wants to watch TV after dinner. They can stand on the ground and watch while losing weight, put their hands on their navel, put their palms on their navel, take a deep breath and take back their stomachs, and then rub their hands clockwise all the time. This kind of massage can also help digestion quickly, and you will feel that your palms and stomach are hot when you massage. This shows that the fat you just ate is burning. So we must stick to it.

The third method is to gently pinch your stomach with your hands. I remember an old Chinese doctor told me that being fat means that there is something wrong with the liver, gallbladder, spleen and stomach, that is, fat accumulation, so people who want to lose weight should pinch their stomachs after meals, usually for a while, so that the accumulated fat will slowly disappear and stick to it.