What fruit is the best for moistening and nourishing the lungs? Fruits are good for the lungs, and health care focuses on nourishing the lungs. Moreover, autumn is the season when a large number of fruits are on the market, so moistening the lungs in autumn can start with diet. Let's take a look at what is the best fruit to moisten and nourish the lungs and related information.

What to eat is the best fruit to moisten and nourish the lungs. 1 Fruits with lung moistening and nourishing effects are common as follows:

1, pear: cool in nature, sweet in taste, with the effects of nourishing yin, moistening lung and relieving cough.

2, loquat fruit: it also has the effect of clearing lung, moistening lung and relieving cough. You can eat loquat fruit directly, or drink it directly with figs and Siraitia grosvenorii. It also has the effects of clearing away lung heat and moistening lung, nourishing yin and relieving cough. In addition, loquat fruit can be cooked with lily, medlar and pear, which has a certain auxiliary therapeutic effect on heat cough due to yin deficiency and lung dryness. If there is a dry cough without phlegm and less phlegm, or there is a little bloodshot in the sputum, accompanied by symptoms of yin deficiency and lung dryness such as hot flashes, night sweats, redness in the face, low fever in the afternoon, and red tongue and less coating, nourishing yin and moistening the lungs is effective in relieving cough.

In addition, you can stew pig lungs with fungus, eat a little bird's nest or stew chicken with raw astragalus, all of which have the effect of nourishing the lungs. Of course, Radix Pseudostellariae, Radix Ginseng, Radix Codonopsis, Cordyceps and Radix Astragali can also be soaked in water, which can also play a role in invigorating lung qi and nourishing lung.

Pak Lei: Fruit is very helpful for moistening the lungs. We are most familiar with Pak Lei, and Pak Lei is stewed with rock sugar, which has a particularly good effect on moistening the lungs. In addition, some fruits also moisturize the lungs. Carambola, a fruit growing in the south, has the effects of clearing away heat, promoting fluid production, diuresis and detoxification. If you have wind-heat cough, toothache and aphtha, eating some fresh carambola can alleviate these symptoms.

Siraitia grosvenorii: Runfei is also worth choosing. It is the best way to make tea with Siraitia grosvenorii, which has the function of clearing away heat and relieving sore throat. It can also be used for treating pertussis, cough due to lung heat, laryngitis, dry mouth, etc. Actors, teachers and people who often talk use it to moisten their throats.

Figs: Raw food can also be processed into dried fruits, candied fruit, canned food and so on. When you have a sore throat, eating a few figs will relieve the pain and will soon recover. When the lungs are hot and the voice is hoarse, frying figs with rock sugar water can remove the fire and eliminate the dumb, and the effect is good.

Olive: Olive tastes sour, but it has the functions of clearing away lung heat, relieving sore throat, promoting fluid production and detoxifying. When a sore throat contains green olives, it will soon become refreshing.

What fruit is the best for moistening and nourishing the lungs? 2 1, Apple.

Apple has the effects of promoting fluid production to quench thirst, moistening lung to relieve annoyance, invigorating spleen and stomach, moistening intestine to stop diarrhea, and can also prevent and eliminate fatigue. Eating more apples can effectively improve the function of respiratory system and lungs and relieve the discomfort caused by dry weather.

2. Citrus fruit trees

Citrus has the effects of promoting fluid production, relieving cough, moistening lung and resolving phlegm, sobering up and diuresis. Suitable for weak body, thirst due to insufficient body fluid after fever, thirst due to alcohol injury, etc. Juicing or honey decoction is especially good for treating cough caused by lung heat. Citrus can have a good effect of clearing away heat and toxic materials, relieving cough, and also has a diuretic effect, which is very good for moistening and nourishing the lungs.

3, oranges

Oranges are rich in vitamin B 1, which is essential for keeping the nervous system healthy. In addition, eating oranges in moderation can effectively increase saliva secretion, promote digestion, relieve cough and protect lung health. Oranges can have a good effect of relieving cough and resolving phlegm, and have a certain effect on protecting the lungs.

4. Lemon

Lemon contains vitamin B 1, vitamin B2, vitamin C and other nutrients. In addition, it is rich in organic acids, citric acid and high alkalinity. The high alkalinity of lemon can relieve cough and phlegm, promote fluid production and strengthen the spleen, and effectively help the lungs to detoxify. Lemon can help the lungs to detoxify, which is conducive to clearing away heat and detoxification.

Everyone knows some fruits that can nourish and moisten the lungs. Such ingredients are generally available all year round. They have high nutritional value, relieve the occurrence of lung diseases, nourish yin and moisten dryness, and are a good choice for people with weak body, cough or lung diseases.

What fruit is the best for moistening and nourishing the lungs? 3 carambola

Carambola is mainly produced in southern China. Fresh carambola has the functions of clearing away heat, promoting fluid production, diuresis and detoxification. When suffering from wind-heat cough, toothache and aphtha, eating a few carambolas can get good results.

shaddock

Grapefruit is sweet and cold, which can moisten the lungs and clear the intestines. Pay attention to eat 2-3 tablets a day, or your stomach will get cold, or stew grapefruit skin, pulp and rock sugar slowly to make citron tea. Quercetin in hawthorn has the functions of promoting tracheal ciliary movement, eliminating phlegm and relieving asthma, and can be used for adjuvant treatment of bronchial diseases.

pear

Pear, sweet, cold and slightly sour in nature, has the effects of "clearing heart, moistening lung, benefiting large intestine, relieving cough and resolving phlegm, clearing throat and reducing fire, relieving vexation and quenching thirst, moistening dryness and expelling wind, sobering up and detoxifying".

fig

In addition to raw food, figs can also be processed into dried fruits, preserves, canned goods and so on. Both dried and fresh figs can be used as medicine. When you have a sore throat, you can take a few pills to relieve the pain and recover quickly. When the lungs are hot and the voice is hoarse, taking rock sugar to fry figs can play the role of removing fire and removing dumb.

1, persimmon

Persimmon is cold and sweet, rich in vitamins, sugar and other nutrients beneficial to human health. Chinese medicine believes that eating persimmons often is beneficial to tonify deficiency, dispel dryness and clear heat. But don't eat persimmon on an empty stomach, otherwise it will easily cause stomach persimmon disease.

2.pomegranate

Pomegranate is warm, sweet and sour, and has the effect of promoting fluid production and quenching thirst. It is a good diet therapy for people with insufficient body fluid, dry mouth and throat, and restless thirst. Pouring pomegranate into fruit juice or decoction can achieve the effects of clearing away heat and toxic materials, moistening lung and relieving cough, killing insects and stopping dysentery.

3. Citrus fruit trees

You can also eat citrus in autumn and winter to moisten your lungs and relieve cough. In addition to moistening the lungs and relieving cough, citrus can also sober up and diuretic. People who are weak or have a fever, lack of body fluid and are thirsty after drinking can eat it. Citrus is delicious, but don't eat too much. People with yin deficiency and excessive fire will have symptoms of getting angry, such as pain in mouth, lips and tongue, dry throat and sore throat.

4. Grapes

What should I eat to moisten my lungs? Grape has the effects of invigorating qi and blood, diuresis, nourishing liver and kidney, promoting fluid production and quenching thirst. You can eat grapes in autumn and winter to nourish yin and get rid of troubles. You can directly mash grapes into juice, then add honey decoction and take it with boiling water. Grape skins and grapes gather most of the nutrients in grapes, so it is best to eat grapes whole. If you feel bad, you can squeeze the grapes with skins into grape juice to drink. However, it should be reminded that people with cold grapes and bad stomach should not eat too much at a time.

5. orange

Oranges Oranges are rich in vitamin B 1, which is essential for keeping the nervous system healthy. In addition, eating oranges in moderation can effectively increase saliva secretion, promote digestion, relieve cough and protect lung health. It is recommended to eat 1-2 oranges every day. Liver yin deficiency, hyperacidity, dry mouth and throat, less red tongue coating, diabetes and allergic constitution are not suitable for eating.

6, grapefruit

Autumn is the season for grapefruit to come on the market. Grapefruit juice is particularly rich in pectin, vitamins and various minerals, especially calcium and iron. More importantly, grapefruit contains a lot of water, and autumn is a season in urgent need of more water, so eating grapefruit in autumn is good for your health.

7.bananas

Eating bananas in beginning of autumn can effectively prevent autumn dryness. Chinese medicine believes that bananas are sweet and cold, and have high medicinal value, which can promote gastrointestinal peristalsis, clear away heat and moisten the lungs, stop polydipsia and relieve alcoholism. So people who are hot or dry in autumn are suitable to eat bananas.

8. Loquat

Loquat is a common fruit in southern China, which can effectively relieve respiratory symptoms such as cough. In addition to moistening lung and relieving cough, loquat has many functions: the organic acids contained in loquat can stimulate the secretion of digestive glands, stimulate appetite, help digestion and absorption, quench thirst and relieve summer heat. Loquat contains amygdalin, which can moisten lung, relieve cough, eliminate phlegm and treat various coughs. Eat more loquat in autumn. The fruits and leaves of loquat can inhibit influenza virus, and eating loquat often can prevent colds at four o'clock.

9.carambola

Carambola is rich in sugar, vitamin C and organic acids, and rich in fruit juice, which can quickly replenish human body's water and quench thirst, so that internal heat or alcoholism can be excreted with urine. The fresh fruit of carambola is slightly cold. Eating too much will easily lead to damp and cold spleen and stomach, and diarrhea in loose stool will hinder appetite and digestion and absorption. For the purpose of dietotherapy, whether eating raw fruit or drinking fruit juice, it is best not to eat cold or ice.