If you want to have a healthy body, you must be self-disciplined and develop good living habits. Go to bed early and get up early, keep exercising and keep healthy. Read more books and listen to classical music to make your mind healthy. Only the overall physical and mental health is the real health.
Many people can't even persist in running, and they feel that they can't run after running. In fact, just bite your teeth and you can hold on. Life is a long run. If you give up easily, you will get nothing. In fact, in the process of long-distance running, many people are not unable to run, but are deceived by physical "fake fatigue".
In life, we should know how to store energy and stay away from people with negative energy. In life, we should not only keep moving forward, but also know what to do next. In the long-distance running of life, it is a kind of happiness to have a bosom friend.
Some people, who seem to be nice to you, are actually stealing your dreams. Some people are strict with you, but they don't want to see you decadent and mediocre. A true confidant is a silent warmth. They understand your grievances, your pain and fatigue, and support your dreams. It is often in the storm of life that you know who is really good to you.
Therefore, a confidant who knows you is better than a group of friends who only see your aura. There is never a shortcut to self-confidence, only by sincere management.
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