For office workers, their daily work is very busy, and they often neglect their health. However, winter is a period of high incidence of diseases. If office workers don't pay attention to winter health care, their health will be in big trouble. Next, we have prepared several winter health preservation methods for office workers, which are simple to operate but have excellent results.

Healthy in winter

Five principles of winter health care for office workers

Principle 1: Eat more beans or animal food.

Traditional Chinese medicine believes that kidney should be tonified in winter, so we should pay attention to the conditioning of kidney in diet, supplement more calories, especially eat more animal food and beans, and supplement vitamins and inorganic salts. Dog meat, mutton, goose, duck, soybean, walnut, chestnut, fungus, sesame, sweet potato, radish, etc. Are all foods suitable for winter. Kelp and seaweed contain a lot of calories and are suitable for women or the weak.

Principle 2: Suitable for indoor sports.

Especially for the elderly or patients with chronic diseases, they should exercise indoors, or play Tai Ji Chuan and qigong on the balcony. If you like outdoor sports, pay attention to self-care when you go out, and then control it after the sun rises; Don't exercise in the strong wind, rain, snow and fog when the cold wave crosses the border. Be prepared before exercise and exercise your limbs to prevent muscle and tendon strain and joint sprain. Don't take off your clothes when you start exercising. When you are warm, take off your thick clothes and put them on in time after exercising. If your underwear is sweaty, change clothes. Wear hats, earmuffs and gloves when going out to prevent skin frostbite.

Principle 3: Keep warm.

Three guarantees should be achieved in winter: head protection, foot protection and back protection. In winter, especially when it is windy, women, the elderly and children wear hats to protect their heads. Many women's hands and feet are not easy to warm in winter, which has a lot to do with women's physique. Because the blood circulation is not good, you can soak your feet at ordinary times to improve blood circulation. Finally, pay special attention to keep your back warm. People who are allergic to asthma might as well wear a scarf to protect their trachea. People with cardiovascular disease or stroke should wear hats to avoid the danger of instantaneous contraction of cerebral vessels.

For office workers, they don't have the time and energy to do complex health care, so they need some simple health care help. Although the health care method introduced today seems simple, office workers can still get unexpected health care effects in winter as long as they insist on using it, which is worth a try.