To achieve the best steaming effect, Miss Guan suggested that the experiencer should drink water in time after steaming. It is not advisable to take a bath within 6 hours after steaming, and it is not advisable to smoke and eat too cold food within 2 hours, otherwise the health care function of steaming will be reduced. It is recommended to steam 1-2 times a week.

The steaming room is the core of the steaming hall. After bathing, you can enter the steaming room at 40℃, and the heat radiates from the ground and walls. After only 5 minutes, you will feel sweaty; After 20 minutes, it is obvious that the skin is breathing, which is very comfortable, but it needs constant hydration.

Stay in front of the air conditioner 24 hours a day, the office has air conditioning, and driving home also has air conditioning. I have no time to exercise. I heard that steaming is good for your health. It's very comfortable to go to the steaming hall for a steam every week.

Extended data

In recent years, a leisure project originated in South Korea-steaming hall has become popular in Beijing. Yang, a physician at the Oriental Hospital affiliated to Beijing University of Chinese Medicine, pointed out that steaming can help people relax their muscles and relieve mental stress. Moreover, steaming can also accelerate blood circulation, promote metabolism, help expel toxins from human skin and enhance human immunity.

Experts remind that the steaming time should not be too long, and attention should be paid to hydrating when steaming. It is best to replenish salt water and electrolyte drinks in time to avoid collapse. Patients with heart disease, tuberculosis, serious skin diseases, hypertension, tumor or other chronic wasting diseases must not sweat. In addition, the elderly and men of childbearing age should use steaming with caution, and the high temperature may lead to the decline of male sperm quality.

CCTV-TCM therapy is not a means of health preservation.

Nanfang Daily-Health preservation can also be "steamed"