2. Prevent autumn fatigue and drowsiness. Take part in more physical exercises to prevent autumn fatigue and drowsiness.

3, pay more attention to rest and develop good sleep habits, generally sleep 8-9 hours at night, if you don't get enough sleep at night, you can take a lunch break at noon and don't sleep too much;

4. Add enough water. Autumn and winter is a dry season, and it is also a season when the human body is prone to water shortage. Therefore, to ensure adequate water and drink plenty of water every day can promote the metabolism of the human body in new cities and eliminate toxins in the body, which is beneficial to health;

5, pay attention to keep warm and increase the ability to keep out the cold. When the temperature drops in autumn and winter, we should pay more attention to keep out the cold and prevent colds. At the same time, you can also eat more foods containing sugar and fat, eat more foods rich in vitamins, but also exercise more.