1, you can drink a cup of hot milk before going to bed every day, which not only has high calcium supplement efficiency, but also helps you sleep and relieve insomnia of menopausal women.
2. Eat a little bean products every day.
3, sunbathing, promote the production of vitamin D in the body, can help the absorption of calcium.
Ps: "Menopause" can be roughly divided into two types: kidney yin deficiency and kidney yang deficiency, and you can supplement it appropriately accordingly.
Kidney-yin deficiency type: menstrual disorder, hot flashes and sweating, vexation of five senses, insomnia and dreaminess, dry mouth and throat, short urine and constipation, vaginal dryness, etc. Usually pay attention to eating some foods that nourish kidney yin, such as tremella, yam and medlar. Exercise more and keep a good mood. If the symptoms are too serious, it is recommended to see a doctor as soon as possible, both western medicine and Chinese medicine will do, and you can also buy Chinese patent medicines such as Liuwei Dihuang Pill, Qiju Dihuang Pill and Kuntai Capsule.
Kidney-yang deficiency type: menstrual disorder, soreness of waist and knees, listlessness, chills and cold limbs, dull complexion, long urination, nocturia and so on. Usually, pay attention to eating more beef and mutton to replenish the kidney, and exercise more to keep a good mood; If the symptoms are serious, the available Chinese patent medicines are products that warm and tonify kidney-yang, including Gui You Pill and Gui You Pill.