Efficacy and function of pineapple 1. Eliminate edema.
Dissolve fibrin and blood clots blocked in tissues, improve local blood circulation and eliminate inflammation and edema.
lose weight
The secret of pineapple weight loss lies in its rich juice, which can effectively hydrolyze fat. It can be used to effectively eat pineapple in food or drink pineapple juice in food every day, but avoiding excessive or untreated raw pineapple is easy to reduce the taste and stimulate the oral mucosa. Second, it is easy to produce bromelain, and people who are allergic to this protease will have symptoms such as itchy skin.
3. Help digestion and stimulate appetite
Has the effects of invigorating stomach, promoting digestion, invigorating spleen, relieving diarrhea, clearing stomach and quenching thirst. The attractive fragrance of pineapple comes from butyric acid in its components, which can stimulate saliva secretion and promote appetite.
Remove greasy, clean the stomach.
Protein-decomposing enzyme contained in pineapple can decompose protein and help digestion. It is very suitable for modern people who eat too much meat and greasy food for a long time.
5. Beauty
Prevent chapped skin, moisten hair, and at the same time, eliminate the tension of the body and enhance the immunity of the body.
6. Health care
Enzymes that promote blood circulation can always lower blood pressure and dilute blood lipids. Eating pineapple can prevent fat deposition.
Get rid of a cold
Fever, cough and sore throat are the most obvious symptoms of a cold. In addition to resting quietly in bed, you might as well drink a cup of fresh pineapple juice, which has the effect of cooling down and effectively lowering the bronchi.
8. diuresis
Proper consumption is beneficial to patients with nephritis and hypertension.
Don't eat pineapple 1 and don't eat too much.
Pineapple contains a lot of oxalic acid, and excessive consumption is harmful to the stomach, so it should be eaten in moderation, and it should not be eaten too much at a time because it is delicious, which will affect your health. In fact, eating no amount of food is not good. A more appropriate way is to keep it? The golden mean? Only by mastering the scale can we eat healthily.
2. Not everyone is fit to eat.
Although pineapple is delicious, it is not suitable for everyone because of its strong sour taste and cooling effect. People with low blood pressure and visceral ptosis should try to eat less pineapple to avoid aggravating the condition; It is best for female friends who are afraid of cold and weak to eat pineapples within half a day. If they are too thin or want to gain weight, don't eat more.
Step 3 soak in salt water before eating
Because pineapple contains stimulating glycoside and bromelain, it is necessary to trim off the skin and thorns, cut the pulp into blocks, soak it in light salt water or sugar water, and then eat it.
Pineapples cannot be eaten with anything.
1, pineapple+egg
Eggs contain a lot of protein; Pineapple is rich in fruit acid. If they are eaten at the same time, fruit acid will coagulate protein, which will affect the digestion and absorption of protein, which is not good for health.
2, pineapple+radish
Pineapple is rich in vitamin C, and radish contains vitamin C enzyme, which can destroy vitamin C in food. If eaten together, it will not only destroy vitamin C in pineapple and reduce its nutritional value, but also promote the transformation of flavonoids contained in pineapple into dihydroxy benzoic acid and ferulic acid, which has a strong inhibitory effect on thyroid function and can induce goiter.
3, pineapple+milk
Pineapple is rich in fruit acid, and milk contains a lot of protein. If eaten at the same time, the fruit acid in pineapple will coagulate protein in milk, which will affect the digestion and absorption of protein.
4, mango+pineapple
Eating these two kinds of fruits together can easily cause allergies, because mango and pineapple contain chemical components that can easily cause skin allergic reactions, while fresh mango contains monohydroxy benzene or dihydroxy benzene. Immature mangoes also contain aldehydes and acids, which have a certain stimulating effect on skin and mucosa, causing redness, itching, pain, and even blisters and erosion. Pineapple contains glycosides, bromelain and other substances, which have certain side effects on human skin and blood vessels, and this allergy is often immediate. After eating pineapple for about 1 hour, symptoms such as itchy skin, flushing, sweating, numbness of limbs and mouth will appear.
The purchase method of pineapple is 1. The fruit of high-quality pineapple is cylindrical or oval, with slightly sharp ends, uniform and moderate size, regular fruit shape and few bud eyes. Mature pineapple peel is light yellow or bright yellow, with turquoise ends and blue-brown crown buds at the top; The peel of raw pineapple is metallic blue or brown.
2. If the top of the pineapple is full, the peel turns yellow, and the pulp becomes soft and orange, it means that it has reached 90% maturity. This pineapple juice is rich in sugar, strong in flavor and delicious. If you don't eat it right away, you'd better choose a variety with hard fruiting body, light yellow color and green luster, and 70-80 mature varieties are better.
The cut pineapple is a high-quality product with shallow eyes and small eyes, light yellow inside, thick pulp and fine core. The inferior pineapple has many fruit sequences, large internal tissue gaps, thin pulp and thick stone; Immature pineapple pulp is crisp, hard and white.
Gently press the pineapple by hand, and the raw pineapple is hard and inelastic; Quite solid, the maturity of Microsoft; Excessive sinking or even depression of pineapple is over-mature; If the juice overflows, it means that the fruit has gone bad and can no longer be eaten.
3. The ripeness of pineapple can also be judged by the strength of aroma. Pineapple with good maturity can smell aroma slightly on the peel, but the pulp is fragrant; Fragrant fruits are over-ripe, not long-lasting and perishable. Most of the fruits without fragrance are picked with raw fruits, and the sugar content is obviously insufficient, so they taste tasteless.