First, the hairstyle 1, feet upright. Second, keep pace.
Second, right king kong thump 1, twist shed thump 2, turn right thump 3, wipe your feet and flatten 4, clap your hands in vain 5, raise your fist and bend your knees 6, shake your feet and punch.
Third, tie the clothes 1, turn left to hold the palm 2, draw an arc with the palms apart 3, wipe the feet and close the arms 4, and stand the palm.
4. Right six seals and four seals 1, wrist twisting 2, lower shed lifting 3, upper shed supporting 4, double pressing with imaginary steps
Five, left single whip 1, turn and push 2, turn and lift the hook 3, bend your knees and wipe your feet 4, stand up with your hands.
Vi. Moving hammer 1, changing fist 2, changing horizontal fist 3, stroke changing fist 4, changing horizontal fist
Seven, heart beat 1, twisting fist 2, jumping 3, horse stance just look.
Eight, white crane bright wings 1, wipe your feet and intervene 2, break up with your feet
Nine, oblique step 1, swing arm 2, step on foot 3, turn left to lift hook 4, lift knee and push.
X. Lift 1, buckle feet and close hands 2, close feet and close hands 3, lift knees and push.
Eleven, the previous trip 1, wipe the right stroke 2, turn and turn the palm 3, split the palm "ma bu" or horse stance just look.
12. Punch with the right hand 1, lift the knee and pinch the fist 2, wipe the foot and close the arm 3, turn around and twist the arm 4, and punch and punch.
Thirteen, jump on 1, turn around and raise fist 2, raise fist outside.
XIV. Fold backward
Fifteen, Qinglong water 1, swing arm 2, swing arm 3, bounce back fist 4, punch out "ma bu" or horse stance just look.
Sixteen, chop hands 1, swing feet and change hands 2, shake feet and cut hands
Seventeen, shelf.
18. Fan Hua dance sleeves
Nineteen. Left hand cover 1, wipe feet and close arms. Turn around and turn your arm. Step 3 lunge and punch
Twenty, six left letters, four letters, 1, lower shed lift, 2, imaginary step, 3, wiping feet and turning hands, 4, imaginary step double press.
Twenty-one, right single whip 1, turn and push and pull 2, turn and lift the hook 3, bend your knees and wipe your feet 4, stand up with your hands.
The second paragraph
Twenty-two, cloud hand (to the right) 1 closed foot 2, step push palm 3, step turn palm 4, step turn palm 5, turn palm flat swing 6, lift knee horizontal stroke.
Twenty-three, cloud hand (left) 1, step turn palm 2, step push palm 3, step turn palm 4, step turn palm.
Twenty-four, high probe horse 1, turn and lift the palm, 2, split the palm with a stance of horse stance just look, 3, turn and push the palm.
Twenty-five, right rapid-fire gun 1, turn and stroke shed 2, step by step, step by step, step by step.
Twenty-six, left rapid-fire gun 1, take a step back and draw 2 left, take a step back and push forward, take a step back and push forward.
Twenty-seven, flash back 1, bend your knees and split your palms 2, lunge over your palms 3, twist your waist and turn your palms 4, turn around and push.
The third paragraph
Twenty-eight, finger-buttock 1, turn and palm-turn, wipe feet and arms, turn and arm-turn, lunge and punch.
Twenty-nine, the white ape presented fruit 1, turned to raise left strike 2, turned to raise shed arm 3, and raised his knee to punch.
Thirty, double push hand 1, landing palm 2, virtual step double push
Thirty-one, the middle board 1, turn palm and clap palm 2, turn palm and clap palm 3, turn palm and clap palm 4, turn palm and wear palm 5, wipe palm and wrap arm 6, and deal with "ma bu" or horse stance just looking.
Thirty-two, the first move
Thirty-three, after moving
Thirty-four, the right wild horse is divided into manes 1, turned around and raised his arm around arm 2, raised his knee around arm 3, and crossed his palms with "ma bu".
Thirty-five, the left wild horse is divided into manes 1, and the knees are raised and the palms are turned. Just look at the palm.
Thirty-six, throw the lotus fork 1, turn the palm 2, turn the button 3, close the foot and throw the palm 4, throw the foot independently 5, shake the foot and drop the fork.
Thirty-seven, the left and right golden roosters are independent 1, the knees are lifted and the palms are worn, the feet are pressed, the feet are wiped and the palms are thrown, the soles of the feet are closed, and the knees are lifted and the palms are worn.
Fourth paragraph
Thirty-eight, roll back the arm 1, spread the arm with "ma bu" or horse stance just look 2, push the palm backward 3, push the palm backward.
Thirty-nine, press 1 on the elbow backwards, turn and turn the palm 2, turn and turn the palm 3, and row backwards.
Forty, wipe your feet 1, turn around and draw right 2, rest and cross your arms 3, clap your hands separately.
Forty-one, push a 1, turn around and fold your wrists, and kick your feet with your fists.
Forty-two, the submarine flower turn 1, bend your knees and turn your arms, and lift your knees and turn your arms.
Forty-three, 1, 1, 1, 1, 1+0, 1+0+0+0+0/kl.
Forty-four, turn twice, 1, turn over, raise your fist, and fly your feet.
Forty-five, double shock feet 1, flat landing 2, squat down and press the palm 3, press the palm.
Forty-six, kick
Forty-seven, Jade Shuttle 1, stay in the palm of your hand 2, push the tea rack
Forty-eight, bend the elbow 1, wipe the foot and close the arm 2, push the elbow.
Forty-nine, pack firecrackers 1, jump around the arm 2, split attack with a stance.
Fifty, finch earthworm
Fifty-one, previous step 1, lunge step 2, imaginary step 3, wrist rotation external support 4, in turn 4.
Fifty-two, step back 1, step back and make a sudden snatch, step back and raise your hand.
Fifty-three, swing the lotus 1, swing the palm 2, lift the knee and split the palm 3, rest the palm 4, and pat the foot independently.
Fifty-four, head gun 1, push palm 2, turn fist 3, turn shed.
Fifty-five, Zuo Jingang smashed 1, changed hands and smoothed 2, clapped 3, shook his feet and punched.
Fifty-six, closed