1 Get up at 7 o'clock every day and go to bed before 23 o'clock.

2. Lose weight below 100 kg

Learn to make up

4. Keep running every day 1 hour.

5. Do a good job in financial planning and keep accounts every day.

6 quit sweets

7. Practice calligraphy well

8. Practice vest line

9. Learn English and practice oral English

10. Drink more warm water instead of carbonated drinks.

1 1. Apply the mask two or three times a week.

12. Change the sheets frequently and tidy the wardrobe.

13. Not addicted to games

14. Eat less snacks

15. Be sure to have breakfast every day.

16. Drink health soup two or three times a week.

17. Learn to cook and have your own specialties.

18. Eat less fruit and vegetable salad for dinner.

19. Refuse dinner

20. Finally, the more self-disciplined girls are, the more advanced they are.

Detailed educational articles

1. Don't lick your mouth without chopsticks when eating.

2. Don't slide the next photo when someone shows you the photo of your mobile phone.

The dormitory is everyone's. 12 Don't talk loudly with your partner.

Don't say what you shouldn't say in front of others, and don't say it behind your back.

5. Go to other people's homes, don't sit in other people's beds.

6. Squat down when taking things or putting on shoes, and don't bend over and pout.

7. Enough is enough, whether it's your favorite food or your temper.

8. Don't talk privately with boys who have girlfriends.

9. Don't laugh at the figure and appearance of other girls.

10. Say thank you to the waiter when serving.

1 1. Don't let the cat out of the bag when you speak.

12. Don't interfere with other people's feelings

13. Reject people you don't like in time.

14. Just because others like him, take him as a spare tire.

15. The sunshine is positive and you know the world, so you are not worldly.

17. Laugh without mocking others

18. Sit without shaking your legs

19. No affectation, no vanity, no comparison

20. Take your time and be open and generous.

2 1. Keep your promise

Be a girl with delicate temperament

Dress and taste

1. No more than 3 colors.

2. Pay more attention to fashion magazines

3. Don't blindly follow the trend

4. Wear more high-waisted pants and skirts.

5. Same color advanced

Elegant posture

1. Raise your head and straighten your chest.

Don't cross your legs

Plasticity of practicing yoga

4. Smile often

Create a swan neck

Detail education

1. Don't touch other people's things.

Say thank you.

stay aloof from the affair

4. No ridicule, no discrimination

5. Don't pat.

Charming body fragrance

1. Ordinary scented shower gel

Apply lotion

Put aromatherapy in the room

Choose natural perfume.

5. You can leave xiang zhu when washing clothes.

Skin care and whitening

1. Don't stay up late.

2. 8 glasses of water a day

3. Wear sunscreen all year round.

Step 4 replenish water before skin care

5. Eat one kind of fruit every day

Self-disciplined life

1. Work and rest rules

2. Insist on reading and studying

Learning new skills

4. Time management is not procrastination

5. Improve professional skills

Skin care and whitening products

1. Whitening without sunscreen all year round is hooliganism.

Eat more tomatoes and lemons, they will turn white.

Don't sit too close to the window. It is best to sit 2 meters away.

4. Eat more fruits rich in vitamin C: passion fruit of lemon, tomato and kiwi fruit.

5. Drink green tea and vegetable juice regularly to help detoxify.

6. Drink less milk tea and cola carbonated drinks, which will make your skin aging.

7. Eat 5 red dates every day to replenish qi and blood and improve your complexion.

8. Drink eight glasses of water every day to promote metabolism.

9. Eating more nuts can prevent melanin precipitation.

10. Drink a cup of hot milk before going to bed.

1 1. Be sure to remove makeup every night.

12. It is best to wash your face with mild amino acid facial cleanser.

13. Choose shower gel with whitening effect for bathing.

14. Any skin care product will be firmer when applied from bottom to top.

15. It is better to apply hydrating whitening mask at least twice a week.

16. Don't stay up late, don't stay up late, don't stay up late.

17. Applying hot towel to eyes can relieve fatigue and dark circles.

18. Be sure to soak your feet before going to bed.

Charming and fragrant articles

1. Bring your own gum/gum. Important dates can come in handy.

2. Choose scented shampoo. Use hair care essential oil when blowing hair.

3. Choosing advanced scented bath lotion can save money on perfume.

4. Apply body lotion immediately after taking a shower, even the bed smells good.

5. After washing clothes, pour some softener for a long time.

6. Choose a niche aromatherapy and enjoy it comfortably in the bedroom.

7. Develop the habit of gargling or brushing your teeth after drinking coffee or eating greasy food.

8. You can spray some perfume before going out and choose something light.

9. Most of the gas is due to lack of water. It is best to drink eight glasses of water a day.

10. Usually eat more food with detoxification function, such as papaya, apple and mung bean, which has the effect of clearing blood.

1 1. hand cream coated with perfume

12. Handle the underarm odor in time, especially in summer, and carry too much sweat or spray with you.

13. Using wormwood feet can promote blood circulation and remove bacteria and odor from feet.

14. soak in laundry detergent for 5 minutes before washing clothes.

15. If you put flowers indoors, they will have a faint fragrance and absorb carbon dioxide. 16 If you wash it regularly and open the window to bask in the sun, it will have a natural fragrance.