Current location - Health Preservation Learning Network - Health preserving class - I'm working as a foreman in a large bath center this year 18. I often stay up late and work the night shift, sleeping about 6 to 7 hours a day.
I'm working as a foreman in a large bath center this year 18. I often stay up late and work the night shift, sleeping about 6 to 7 hours a day.
Disease analysis:

Children generally need more than 8 hours, adults generally need more than 6 hours.

Guiding opinions:

Too little sleep is harmful to your health. From the health point of view, 1 1 in the evening to 1 in the morning is the best sleep time, because some organs of the body will enter a rest period from the health point of view.