How to maintain a woman when she is 30 years old?
At the age of 30, women have to accept being old. At this time, ovarian decline will become faster. If you want to delay its aging, you must take good maintenance measures as soon as possible. Moreover, the maintenance of ovaries needs long-term persistence, otherwise it will not achieve good results. Among them, in order to maintain the ovaries, it is recommended that women do these things well on weekdays:
1, no smoking
Toxins in cigarettes will affect the endocrine stability of the body, thus affecting the amount of estrogen. Ovary refers to the organ that secretes estrogen. Of course, if the hormone level in the body is unbalanced, it will in turn stimulate the ovary and damage the health of vitality. Therefore, women should quit smoking as soon as possible. In addition, stay away from smokers on weekdays, because passive smoking can also damage the ovaries.
2. Don't take diet pills
Many women want to lose weight quickly, so they choose to take diet pills. Note that diet pills contain a lot of hormones, which will lead to imbalance of hormone levels in the body. Therefore, in order to slow down the aging of ovaries, please don't take diet pills. If you want to have a slim figure, it is better to exercise more, which can not only keep your figure, but also keep fit.
Step 3 practice yoga
By doing some special yoga exercises and special breathing methods, we can dredge the blood circulation of female organs and regulate the body's endocrine. Therefore, it is suggested that women can sign up for yoga classes and find a yoga teacher to practice. If you don't think it's good to sign up for class, practice with the video at home, but if you practice by yourself, remember not to choose too difficult moves to avoid hurting yourself.
3, insist on breastfeeding
Women who have given birth, please insist on breastfeeding when breastfeeding their babies. Because when babies suck their breasts, they will stimulate women's bodies and make them worse. Therefore, if you have milk, you must insist on feeding your baby, and at the same time try to feed it for a long time, and don't wean it too early.
Step 4 eat the right food
If you want the ovary to be healthy, you naturally need to give it enough nutrition. Therefore, we should eat properly on weekdays and eat more foods that are beneficial to the ovaries. For example, eat more beans, which contain phytoestrogens. Eating it can maintain hormone balance in the body and avoid estrogen deficiency. In addition, you can eat more fish, shrimp and so on. Replenish nutrition for your body.
Recommended recipes for maintaining ovaries
Required materials: red dates, black beans and brown sugar.
Cooking method:
1. When cooking at night, wash the prepared black beans at leisure, then put them in a basin and soak them in water 12 hours. In this case, it can be used at noon the next day.
2. At noon the next day, pour out the water soaked in black beans, then pour in clear water to wash the black beans, and then drain them for later use. And wash the jujube, dig out the stone, and leave the jujube meat for use.
3. Then wash the pot, pour in the black beans, then pour in the right amount of water, and bring it to a boil. After the water is boiled, pour in the red dates and continue to simmer for 20 minutes.
4. Finally, pour in brown sugar and cook together. When it is saccharified, you can eat it in a bowl.
This recipe contains black beans, because it is rich in phytoestrogens, so black beans are very good food for maintaining ovaries and uterus. Therefore, if you want to keep your ovaries healthy, you might as well drink this soup more.