Coronary heart disease Let's first understand what coronary heart disease is. Coronary atherosclerotic heart disease is a kind of heart disease caused by coronary atherosclerosis, which leads to stenosis or obstruction of vascular lumen and myocardial ischemia, hypoxia or necrosis. Coronary heart disease? The World Health Organization classifies coronary heart disease into five categories: angina pectoris, asymptomatic myocardial ischemia, myocardial infarction, ischemic heart failure and sudden death. Clinically, it is often divided into stable coronary heart disease and acute coronary syndrome, which is what we often call coronary heart disease.
Exercise methods First of all, for patients with coronary heart disease, strenuous exercise is not recommended for patients with coronary heart disease, such as running upstairs and downstairs, running fast, bungee jumping and so on. Or competitive stimulation activities are not recommended because it is likely to lead to the onset of coronary heart disease. Then patients with coronary heart disease are more suitable to do some moderate exercise, such as riding a bicycle slowly, or doing some eight-segment brocade, and other activities that are not strenuous but can also exercise. As a patient with coronary heart disease, in order to ensure good health, you should exercise 5 to 6 times a week for 20 to 30 minutes each time, which can effectively prevent and treat coronary heart disease.
Prevention of coronary heart disease In order to prevent coronary heart disease, we should also keep proper exercise every day and pay attention to our eating habits. Don't drink and smoke, and don't be partial to food. Try to eat some low-sugar and low-fat food every meal. Keep this habit, and coronary heart disease will not come to us.
The above is my view on coronary heart disease exercise, and I hope it will be useful to everyone.