Sea cucumber porridge can be regarded as the most nutritious way to eat. It is recommended to eat on an empty stomach after getting up in the morning.

Ingredients: millet

(80 grams)

Shuifa sea cucumber

(2)

Seasoning: onion

(a little)

energy

(a little)

Chinese cabbage

(one piece)

Kitchenware: health pot (can be replaced by other cooking pots)

Step by step method:

1. Prepare the materials, wash the millet and cut the tribute into small pieces (1cm width).

2. Cut the cabbage and ginger into filaments, and cut the onion into sections for later use;

3. Put the millet and clear water into the health pot, press the "Health Soup" button, and then press the "Start/Pause" button to start the health pot;

4. Health Soup Program for 60 minutes. After the water is boiled, the timer is set for another 40 minutes. After 40 minutes, add shredded Chinese cabbage;

5. After another 10 minute, add sliced sea cucumber, onion and ginger;

6. When the time is up, the health pot makes a "beep" sound. You can choose to keep warm or drink porridge directly.

7. The sea cucumber porridge is poured into the bowl, and a thick layer of rice oil is quickly formed on the surface;

Tip:

Sea cucumber should be light in dry sea cucumber and soaked well. It doesn't need to be cooked for long. No need for salt. It can be served with porridge and vegetables.