Health preservation methods for people with different constitutions in dog days
1, yin deficiency
Most people are thin or slender, afraid of heat, hot hands and feet, dry or oily skin, red skin, red face or cheekbones, and often feel hot; Dry eyes and blurred vision; Not resistant to summer heat; Dry or secret stool, short and yellow urine.
The principle of health care for people with yin deficiency is to nourish yin and reduce fire, calm the heart and soothe the nerves, and give priority to diet conditioning and mental health care. In diet, it is not advisable to eat warm, dry, spicy and fragrant food. Should eat moist things, such as grapes, pears, bitter gourd, cucumber and so on. And you can often eat lily porridge and yam porridge.
2. Yang deficiency
This kind of people are afraid of cold, their limbs are not warm, they often feel cold below the back and knees, they like warm food, their personality is quiet, they are prone to mental fatigue and do not like sports.
People with yang deficiency should focus on warming spleen and kidney and exercising. Cold, bitter and greasy foods, such as pears, bananas and wax gourd, should not be eaten in the diet. Eat more warm foods, such as litchi, longan and mutton. People with yang deficiency should persist in physical exercise and get more sunshine all the year round.
3. Peace and quality
Such people are fat, well-proportioned, strong, with moist hair, bright eyes and full of energy; Both cold and heat resistant; Strong adaptability to the environment; Calm personality, emotional stability; Sleep well.
The principle of health care for such people is to coordinate yin and yang, smooth qi and blood, and promote metabolism. There is no variety taboo in diet.
4. Phlegm dampness
Most of these people have fat waist and abdomen, heavy limbs and exhaustion; Dry mouth does not like drinking water, often chest tightness or bloating, heavy head, slow response, drowsiness. People with phlegm-dampness constitution are nursed back to health mainly by soothing the liver and regulating qi, with emphasis on spring and winter. In diet, you should eat more things with the functions of invigorating stomach, promoting qi circulation and promoting blood circulation, such as dried tangerine peel, roses, jasmine and hawthorn.
5. Qi deficiency
This kind of people have weak limbs, soft muscles, do not like sports, sweat when they are slightly active, have poor tolerance for cold and heat, like to be quiet and lazy, and have little vision. People with qi deficiency mainly tonify spleen and lung, but they should also pay attention to avoiding wind and evil spirits. The diet should be mild and warm, such as yam, longan and lotus seeds.
6. Damp heat
Most of these people are yellowish, "turbid" but not refreshing; Often chest tightness, bitter taste, bad breath, like to eat fatty products; Dry or sticky stool. People with damp-heat quality should be nursed back to health by strengthening the spleen and eliminating dampness, soothing the liver and benefiting the gallbladder. Diet should eat light and dehumidified things, such as melon, bitter gourd, mung bean, coix seed, kelp and so on. Pay attention to eliminating dampness in summer.
7. Yang-heat mass
This kind of person is strong, ruddy, loud and rough, and likes cold and heat. For people with yang-heat quality, the main way to recuperate is to promote fluid production and nourish yin. Eat more fruits and vegetables in the diet, especially cucumbers, bitter melons, watermelons, pears, apples and rock sugar.
Tips: Keeping in good health and distinguishing physical fitness will get twice the result with half the effort, otherwise we may take many detours.
Things to do in dog days
Turn on more fans and less air conditioners.
Air conditioning can quickly cool down, but blowing air conditioning often will affect people's perspiration function. Therefore, it is better to turn on the air conditioner less and use the fan instead of cooling. You can also open more windows to speed up air circulation and help cool down.
Take a hot bath.
When exercising in summer, the human body will absorb a lot of heat, and the pores of the skin will be open. If you take a bath immediately at this time, the pores of the whole body will close quickly, so that the heat cannot be distributed and stays in the body, which may easily lead to high fever.
Sun your back and legs properly.
Sunbathing can promote the production of vitamin D and the absorption of calcium, and prevent osteoporosis. But the sunshine is stronger in summer, so people can advance the morning sunbathing time and postpone the afternoon time.
Swimming more
Many people like swimming in summer, but the outdoor temperature is very high and the ultraviolet rays are very strong. Swimming at the seaside is particularly prone to sunburn and heatstroke, so it is good to choose indoor swimming. After swimming, be sure to wash your whole body with warm water.
Do more cleaning.
It is hot and humid in dog days, which makes it easier for dust to attach to the air. These dirty things will take the opportunity to enter the respiratory system, leading to asthma, rhinitis and other diseases. Therefore, we should increase the frequency of cleaning, once every two or three days.
What you can't do in dog days
First, the cervical spine is most afraid of blowing.
It is hot and natural. Many families turn on the air conditioner for a long time, and the cervical vertebra blows against the air conditioner, which will cause pathological changes of surrounding soft tissues, form chronic inflammation of muscles and subcutaneous tissues, and cause persistent neck spasm, back pain and other consequences. It is suggested that the indoor air conditioning temperature should not be lower than 25 degrees Celsius, and the shoulder and back should not directly face the air conditioner. If the temperature can't be adjusted by yourself, you can put a shawl on your shoulder and take a hot bath at night.
Second, drinking water is the most afraid of being fast.
Because of the high temperature, the speed of water shortage will also accelerate, and many people are used to drinking water in big gulps. If you drink water too fast, the water will quickly enter the blood, be absorbed in the intestine, dilute the blood, increase the blood volume, and have a bad heart. Especially people with coronary heart disease will have chest tightness, shortness of breath and other symptoms, which may seriously lead to myocardial infarction. Therefore, drinking water in summer should not be too fast, and it should be small for many times. Drink only 100 ~ 150 ml every time, the body will absorb it better, and you can't be greedy for cold. /kloc-Warm water above 0/0 degree is the best for your health.
Third, the eyes are most afraid of sun exposure.
In the scorching sun, the eyes are the most vulnerable organs. Experts remind that eyes like cold and fear heat. If you don't pay attention to sun protection, it is easy to age ahead of time and cause various eye diseases. If you want to go out from 10 to 4 pm, you'd better wear sunglasses, a hat or an umbrella. Dark brown and light green sunglasses have the best anti-ultraviolet effect; You can eat more eye-catching foods, such as longan, yam, carrots, red dates and so on. Bacteria multiply quickly in summer, so rub your eyes as little as possible; Washing your face with running water can reduce eye diseases.
Fourth, morning exercises are most afraid of being early.
Dawn breaks early in summer, and many people go to the park for morning exercises early. In the morning, after a night of metabolism, plants absorb oxygen and exhale a lot of carbon dioxide, which increases the concentration of carbon dioxide in places with many trees and flowers. The research shows that before 6 o'clock in the summer morning, various harmful substances such as nitrogen oxides and hydrocarbons produced by coal burning and automobile exhaust gather in the air, which is the peak of pollution. Breathing these dirty air will have harmful effects on human body. Therefore, the morning exercise time in summer should not be earlier than 6 o'clock.
Fifth, the family is most afraid of gray.
Summer is sultry and humid, and dust is more likely to attach to the air and enter people's skin and body. Because it is difficult to be found by naked eyes, people often neglect to clean them up. They float in the air for a long time and attach to the surface of objects in large quantities, becoming the habitat of dust mites and mold spores in the air. These dirty things will take the opportunity to enter the respiratory system, leading to asthma, rhinitis and other diseases. It is suggested to increase the cleaning frequency in summer, once every two or three days.
Sixth, the stomach is most afraid of cold.
In summer, ice cream, cold drinks and frozen fruits are refreshing to eat! But summer is also a high incidence of intestinal diseases. Experts suggest eating less cold things this season, especially before getting up in the morning and going to bed at night. In order to warm the stomach in time, when eating cold food, add ginger or mustard to warm the stomach for sterilization.
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