What should I do after getting up in the morning? 1, wake up gradually
After a night's sleep, everyone's blood night is relatively strong. If you suddenly wake up, your blood pressure will rise, which is more risky for some elderly people who will have cardiovascular diseases themselves. Don't get up in a hurry in the morning When you wake up, wake up for three minutes. Sit up and get dressed first, then get up and tidy up the rest, so it's not easy to have an accident.
Step 2 drink a glass of water
After getting up in the morning, the throat will be astringent and itchy, especially for people who have floor heating at home or blow air conditioners all night. I woke up in the morning with a terrible throat. At this time, you can drink a glass of water, which not only fills your body with water, but also nourishes your throat, promotes blood circulation, accelerates metabolism and makes people healthier. You can put some pure honey in the water to promote digestion, and the actual effect is stronger. There is no need to drink cold water, otherwise it will affect the gastrointestinal tract. Warm water around 40℃ is appropriate.
3. Moderate theme activities
When sleeping at night, the blood circulation system is slow and the blood night is very strong. After getting up in the morning, reasonable theme activities can not only turn on the power switch of basic metabolism for a day, but also help everyone to open their appetite and eat breakfast more vigorously. There is no need for too intense fitness exercise at this time. Running on an empty stomach is too intense, people will feel uncomfortable, and they are very prone to hypoglycemia. Just stretching, or doing some simple yoga postures, just moving the body theme. If you have the habit of exercising, you'd better eat some food before exercising. You don't have to exercise on an empty stomach Don't be too early. The gas is bad, the temperature is too early and low.
4. Fasten your teeth when you brush your teeth and rinse your mouth
Be careful when brushing your teeth in the morning, and attach great importance to the problem of dental health. Brush for three minutes and never let go of every corner of your teeth. You can knock for five minutes after brushing your teeth, not with your fingers, but with grit your teeth. This is also a very common way of dental care, which is very beneficial to oral health and can also protect and nourish the kidneys. Small methods have great effects.
Don't forget to have breakfast.
In daily life, many people don't have the habit of eating breakfast. Some people just don't want to eat, while others are too tight to eat. Eating breakfast is very helpful to health and is a key thing. There is no time to spare, and there is no habit. We should cultivate such a habit. Not eating breakfast will not only make people feel hungry, but also make people unable to invest money in work, study and training, and will continue to endanger the physical and mental health of the gastrointestinal tract, which will easily lead to gastritis. If you want to stay healthy, you must remember to eat breakfast. Sugar and carbohydrates, protein, vitamins and other trace elements are indispensable. It is ok to eat a lot. The importance of health.
Keeping in good health depends on me and whether I have the heart or not. If you want to keep healthy, make yourself healthier physically and mentally, and live longer, you have to cultivate some healthy habits. The above five things must be done carefully after getting up in the morning. To persist, only perseverance will have a good practical effect on health.