Now the number of middle-aged and elderly people suffering from hypertension and hyperlipidemia is also rising. In addition to hospitals, most patients choose to take medicine at home. But as the saying goes, drugs have three kinds of toxicity. On the one hand, drugs lower blood pressure and blood lipid, but on the other hand, they do harm to the body. Therefore, only by paying more attention to diet can we completely remove the root causes of hypertension and hyperlipidemia. Today, I will introduce seven kinds of foods that are most effective in lowering blood pressure and blood lipid.

? Foods for lowering blood pressure, reducing blood lipid and softening blood vessels;

1, cucumber, cucumber is crisp and delicious, and has the effects of clearing away heat, quenching thirst, diuresis and other diseases and health care. The cellulose it contains can promote the intestinal discharge of food waste residue, thus reducing the absorption of cholesterol. Cucumber also contains a substance called "propanol diacid", which can inhibit the transformation of sugar into fat in the body, and has the health-preserving function of losing weight and regulating lipid metabolism.

2, sweet potato, moderate consumption of sweet potato can prevent lipid deposition in the cardiovascular system, prevent atherosclerosis, reduce subcutaneous fat, and avoid obesity. However, excessive intake of sweet potato will increase the total calorie of eating, which is not conducive to lowering blood fat.

3, eggplant, eggplant contains a variety of vitamins, especially purple eggplant contains more vitamin P, which can enhance cell adhesion and improve microvascular elasticity. Medical research shows that eggplant can reduce cholesterol and prevent vascular injury caused by hyperlipidemia, and can be used as an adjuvant treatment for diseases such as hypertension, hyperlipidemia and arteriosclerosis.

4. Celery: Researchers at Milan University in Italy used celery, a substance that can accelerate the decomposition and disappearance of fat. By eating celery, the subjects lost 3600 ~ 4900 grams in 1 week. The results show that eating celery regularly not only helps to reduce blood fat and blood sugar, but also has the effect of preventing and treating obesity, fatty liver and hypertension.

5, mung bean mung bean has the effect of preventing and treating coronary heart disease, is a good product for clearing heat in summer, and has the functions of lowering blood fat, protecting the heart and preventing and treating coronary heart disease. Animal experiments show that mung bean can effectively reduce serum cholesterol, triglyceride and low density lipoprotein, and obviously alleviate coronary atherosclerosis. Clinical practice has also proved that patients with hyperlipidemia eat mung beans in moderation every day, which has obvious cholesterol lowering effect.

6. Mushrooms and shiitake mushrooms have the functions of promoting digestion, removing fat and lowering blood pressure. The cellulose contained in it can promote gastrointestinal peristalsis, prevent constipation and reduce the absorption of cholesterol in the intestine. Lentinus edodes also contains nucleic acids such as lentinan, which can promote cholesterol decomposition. Eating mushrooms regularly can reduce total cholesterol and triglycerides.

7, hawthorn, hawthorn is a natural lipid-lowering drug, promoting cholesterol excretion. It mainly contains maslinic acid, citric acid, lipoic acid, vitamin C, flavonoids, carbohydrates and other ingredients, and has the functions of dilating blood vessels, improving microcirculation, lowering blood pressure, promoting cholesterol excretion and lowering blood lipid. However, hawthorn is an acidic food and should not be eaten on an empty stomach, nor should it be eaten in excess.

Finally, a simple formula for lowering blood pressure, reducing fat and softening blood vessels is introduced:

1, mushroom soup, practice: 10 fresh mushrooms, add water 15 minutes, add a little salt to taste. Drinking this soup on an empty stomach in the morning helps to lose weight and eliminate excess fat. Patients with hypertension, hyperlipidemia and early cold can also use this soup for diet therapy.

2, cold celery, practice: celery washed, shredded, put in a boiling water pot and immediately remove it. Fresh ginger powder, vinegar, monosodium glutamate and salt are put into a bowl to make juice, poured on shredded celery, topped with sesame oil, and mixed well to serve.

3, garlic eggplant, practice: 1 eggplant, washed, cut into pieces, put into a bowl, steam directly in a steamer for 20 minutes until cooked, then tear it into strips by hand, with salt, garlic, vinegar and sesame oil.