Whole grain refers to a kind of food which is made up of a variety of different grains, mainly including the following categories:

Cereals: including wheat, corn, sorghum, barley, oats, rice, etc. These cereal crops are one of the main crops with rich nutritional value, containing a lot of protein, carbohydrates, vitamins and minerals.

Beans: Beans include soybeans, mung beans, black beans, red beans, red beans and so on. In the traditional food culture of China, they are often used to make various special foods, such as tofu, soybean milk and dried tofu. , can also be made into cakes.

Miscellaneous grains: Miscellaneous grains include black rice, Redmi, millet, buckwheat and millet. They are more nutritious, rich in cellulose, B vitamins and trace elements, and more beneficial to health.

Dried fruits: Dried fruits include peanuts, walnuts, almonds, hazelnuts and apricots. These nut foods have high nutritional value and contain protein, various minerals, B vitamins and other ingredients.

Other cereals: including lotus seeds, sesame seeds, fish and meat. These foods also contain a certain amount of nutrients and protein.

In a word, whole grains are a variety of foods, and their rich and varied nutrients can provide all kinds of nutrients for the human body and maintain the normal operation of the body. Eating whole grains can promote human metabolism, enhance body resistance and prevent and improve many chronic diseases. Because there are many kinds of whole grains, we should pay attention to the reasonable collocation of all kinds of whole grains in our normal healthy diet to achieve the best nutritional benefits.

The above is the content provided by Tanida Dream, hoping to help everyone.