Hello, generally speaking, at your age, the demand for calcium is not too great, and there is generally no shortage of calcium. If you want to supplement, I suggest you take it with vitamin D, which can promote absorption.
Guiding opinions:
As for this eating time, I suggest you eat it after dinner, or follow the instructions. I think you should drink more milk and eat more beans, which will make calcium supplementation healthier and more efficient. I wish you happiness and health.
Disease analysis:
Hello, make sure that calcium deficiency is the only remedy. If there is no shortage, it is best not to fill it. Otherwise, hypercalcemia will occur.
Guiding opinions:
Take calcium tablets orally, preferably before going to bed at night. It is the best time of the day for the human body to absorb calcium at night.
Disease analysis:
What you said is consistent with the performance of calcium deficiency, but it is best to check the blood biochemistry, because blood potassium and blood phosphorus have a certain degree of influence when calcium deficiency occurs.
Guiding opinions:
1, suggesting blood biochemical examination.
2. I don't know what to eat to supplement calcium. It is recommended to supplement calcium. You can take it after meals. There is no definite contraindication for taking this medicine.
3, pay attention to more sunshine, which helps the absorption of calcium.
4, more exercise can promote the absorption of calcium.
5. Improve the treatment according to the blood biochemical results.
The doctor asked:
You can continue to consult if you have any questions. I wish you a speedy recovery.
Disease analysis:
Judging from the symptoms you described, it may be caused by an imbalance in diet and daily life. Stress and emotional instability can also affect the disorder of human immune and endocrine systems, that is, being in a sub-health state.
Guiding opinions:
In view of this situation, it is suggested that
1 Pay attention to health and have a balanced diet and nutrition at ordinary times;
As far as I know, the absorption rate of calcium supplementation is about 30%, which varies from person to person.
Decompress appropriately, relax and get more sunshine.
Disease analysis:
The symptoms of calcium deficiency are: hyperactivity, inattention, hyperhidrosis, grinding teeth, sparse hair, unreliable sleep, O-leg, chicken breast, short rickets and fragile teeth; Magnesium deficiency: depression, hallucination, etc. Symptoms of iron deficiency include anemia, pallor, fatigue, irritability and decreased resistance.
Guiding opinions:
Hello! According to your situation, I suggest you supplement calcium magnesium tablets and iron tablets. When eating calcium, you should also take some magnesium, which can better promote absorption. These two are very helpful to your present situation. Choose pure natural nutrition and health care products to supplement, which is harmless to the body. You can choose the health care products from the health supermarket, or you can choose the health care products from direct selling companies, such as Amway, Perfect! It is best to eat calcium and magnesium tablets after meals. I wish you health and happiness!
Disease analysis:
Hello: Your main problem now is calcium deficiency. One is insufficient calcium intake, and the other is insufficient calcium absorption, which will lead to calcium deficiency.
Guiding opinions:
On this basis, you can take calcium tablets and vitamin D to promote the absorption of calcium.
Disease analysis:
Taking calcium tablets is mainly taken alone. It is better to take it one hour before meals or one hour after meals, and then take it before going to bed at night. The effect is also very good. Don't mix it with some vegetables or something, it will reduce absorption.
Guiding opinions:
The absorption of calcium also depends on vitamin D3, which can be taken. Get more sunshine, so that there will be more vitamin D3 in the body, which will be better absorbed. Take more exercise and pay attention to exercise.
Disease analysis:
Hello, calcium deficiency in the body should not only supplement calcium, but also pay attention to the usual diet. Eating bone soup often also helps.
Guiding opinions:
You can choose to take calcium tablets after meals, try to choose some calcium agents with high calcium content for treatment, and choose calcium tablets containing vitamin D for treatment. Calcium tablets containing vitamin D can promote the absorption of calcium by human body.
Disease analysis:
Hello!
You usually have calcium deficiency symptoms. Simply taking calcium tablets to supplement calcium is not very effective. Calcium tablets can be taken before meals and absorbed well.
Guiding opinions:
It is suggested that you eat more calcium-rich foods while taking calcium tablets, such as sesame sauce, followed by shrimp skin. Other foods such as dairy products, bean products, day lily, peanuts, oatmeal, laver, auricularia auricula, kelp, green olives, rape, sherry red, kale and jellyfish skin all contain a lot of calcium.
It is suggested that you pay attention to proper exercise and keep in the sun every day, which can promote the absorption of calcium.
I wish you the best of health!
Disease analysis:
Cramp and grinding teeth are all symptoms of calcium deficiency. It is best to take calcium tablets for half an hour after meals. At the same time, it can be combined with other health care drugs to promote the absorption of calcium, such as vitamin tablets. At the same time, you can try to supplement liquid calcium and other easily absorbed calcium, such as drinking more bone soup, and at the same time, you should get more sunshine, strengthen exercise and promote the absorption of calcium.
Guiding opinions:
You can take easily absorbed calcium, such as calcium tablets, Longmuzhuanggu chewable tablets or Longmuzhuanggu granules. Pay attention to food hygiene and living habits during taking medicine, drink more water and milk, eat more high-protein foods such as eggs and walnuts, and don't stay up late, smoke or drink. I wish you good health.