Spinach can nourish the liver and improve eyesight. As a representative of green food, how to cook the healthiest? Spinach is sweet and cool, which can moisten dryness, nourish liver, benefit stomach and relieve constipation.

The first one is spinach, and the most striking thing is the dark green of spinach. According to scientific research, the edible value of dark vegetables is higher than that of light vegetables and fruits. Dark green spinach is rich in dietary fiber, protein, vitamin C, vitamin A, potassium, magnesium, folic acid and other nutrients.

Spinach, also called Arabic food, is spring from spring flowers to beginning of spring. Spinach is rich in vitamin C, vitamin K, carotene, vitamin E, calcium, iron, phosphorus, coenzyme Q 10 and other trace elements beneficial to human body, and is called a model student of nutritional components. Compendium of Materia Medica records that spinach can breathe, open chest, regulate, quench thirst, moisten lung and relieve cough. Chinese medicine believes that spinach has the functions of blood night, activating qi, nourishing blood, liver, qi, yin, dry mouth, intestine, heat, liver and qi, and has excellent practical curative effect on dizziness and anemia caused by kidney yin deficiency in spring.

Eating spinach in spring is conducive to promoting digestion and improving immunity. For lying-in women, eating some spinach every day can also prevent iron deficiency anemia, which is beneficial to the baby's growth and physical and mental health. Spring is still the best time to protect the liver, and Chinese medicine feels that green leaves enter the liver. Everyone can eat a lot of spinach. If you think spinach is astringent, your cooking method is probably wrong. Spinach contains a lot of sulfuric acid, which is light in taste, but it will also harm the digestion, absorption and application of calcium to a certain extent. So before frying spinach, you can add enough water to spinach, so you don't have to worry about the above problems. Eating spinach often can fully supplement the vitamins and trace elements needed by the human body, improve the professional ability of the human body to resist various microbial strains, and help prevent large-scale high fever, fever and cold in spring.