Clear feces

Breakfast: purple potatoes, potatoes, oats, whole wheat bread, boiled eggs, soybean milk or milk.

Ten o'clock meal: small fruits (usually bananas or kiwis or one or two grapefruit petals), or a small amount of nuts.

Stand for half an hour after dinner.

Take a nap for half an hour (I heard that people who have the habit of taking a nap are not easy to get old)

Dinner at 2 pm: three dried dates.

Four o'clock in the afternoon: an apple.

Dinner: miscellaneous grains porridge

I stopped eating after eight o'clock in the evening.

Exercise for four to five days a week.

Even if you don't have time to go to the gym after working overtime, you should do yoga before going to bed.

Vitamin e or grape seed capsules are supplemented during the day.

I don't like drinking white water. I always have lemonade, scented tea, black tea, medlar and barley.

Soak your feet in hot water and sweat a little, whether in winter or summer.

A glass of honey water before going to bed

Life from the age of six to ten.

If you are unhappy, read books and watch comedies. There is no internal friction, so learn to give up.