For women with internal fire, their hair is generally dry, split and grumpy. We can nourish our hair by nourishing yin through dietotherapy, often drinking tremella soup, eating more pears, eating less fried and spicy food, and clearing fire and nourishing our hair.

2, natural dry hair

It is best to air dry your hair naturally after washing, because the high temperature generated by using a hair dryer will lead to a large loss of protein and moisture in your hair, which will make your hair dry and lose its elasticity.

3. Go to bed early and raise your hair.

People who stay up late are prone to lack of qi and blood, which will lead to slender hair, easy splitting and frequent hair loss. Therefore, it is necessary to adjust your sleep habits in time, don't stay up late often, and ensure 8 hours of sleep every day.

Step 4 wash your hair correctly

When washing your hair, the water temperature should be about 40 degrees, and your hair should be thoroughly soaked with water in an orderly manner. When washing your hair, avoid pouring shampoo directly on your hair. First, pour it on your palm to rub out foam, then evenly apply it to your hair and gently wipe it. Don't rub it hard, and don't scratch your scalp with your nails or put your hair on your head (long hair). Finally, gently massage your hair with your fingers and abdomen and rinse it thoroughly.

5. Don't use plastic and nylon combs.

Remember not to use combs that are prone to static electricity, such as those made of plastic and nylon. This kind of comb will cause strong adverse stimulation to the hair and scalp, which will not only make the hair worse and worse, but also hurt the scalp.

6. Choose mild hair care products.

Choosing a mild plant shampoo is the key. A good shampoo can reduce the damage of chemicals in shampoo to hair and scalp. When washing your hair, it is recommended to nourish your hair with conditioner.

Extended data:

Dry and grumpy hair should be mended:

1, dry hair should be supplemented with vitamin E. Because vitamin E can not only resist hair aging, but also promote cell division, thus achieving the effect of rapid hair growth. For example, Chinese cabbage, black sesame seeds and fresh lettuce can be eaten as much as possible.

2. Eat more fresh vegetables and fruits containing alkaline substances. One of the factors of hair loss and yellowing is that there are acid toxins in the blood, which is due to physical and mental fatigue and long-term excessive consumption of pure sugar and fatty foods, which makes the body metabolize and produce acid toxins.

3, should drink more raw water or iron-rich food, lean meat, egg protein, spinach, cabbage, celery, fruit and so on. They are all good dietetic foods. The scalp of people with hair loss or baldness has hardened, and the above food helps to soften the scalp.

4. Part of the reason why hair is dry and short of hair is that it needs iodine supplementation, because whether hair is shiny or not is inseparable from the role of thyroid gland. Iodine supplementation can effectively enhance the secretion function of thyroid gland, which is very beneficial to the bodybuilding of hair. So people with dry short hair can eat more seaweed, oysters, kelp and other foods.

5, cigarettes, wine and spicy food, such as onion, garlic, leek, ginger, pepper, pepper, cinnamon and so on.

6, avoid greasy, spicy food (fat, fried food).

7, avoid sugar and fatty foods, such as liver, meat, onions and other acidic foods.

8. Acidic substances in food are likely to cause too many acidic toxins in the blood, so eat less or limit the consumption of such foods. For example, animal liver, meat and onions are all foods with high acid content.

References:

People's Network-How does women's welfare make dry and short-tempered hair soft?