We often say that it is normal for people to be born, die and die, because when people reach a certain age, their physical fitness can't keep up with the pace of their bodies, and we will grow old slowly. So now some people will try to slow down their aging, some will exercise, some will eat some nutritious things, or join some fitness clubs, but some will choose to swim, and it is the kind of swimming all the year round. So recently, there was a woman in Sichuan who was still swimming in the water in winter, so someone would ask this 40-year-old woman how good her physical fitness is 85 meters downstream of the ice surface of Lake Baikal. She can swim in the cold winter. Even though her clothes are thin, the virus is harmless to her.

One: Winter swimming can also exercise.

We usually only know that running, mountain climbing and other activities can exercise, but there is another kind of exercise that can also exercise, and that is swimming. Just like a 40-year-old woman who is 85 meters downstream of the ice surface of Lake Baikal, her physical fitness is much better than that of ordinary people. Because she is 40 years old and afraid of the cold, she is still 85 meters downstream, which shows that she can swim freely in the underwater world in the lake without worrying about her health problems.

Two: It's never too late to exercise.

Exercising him can not only make our bodies stronger, but also enable us to overcome diseases. There was once a cancer patient who didn't want to end his life in this way and then ran every day. Finally, a few months later, his condition improved. There is also a 40-year-old woman from Sichuan who swims in Lake Baikal, which is also a way to exercise.

If we want to have a healthy body, we should insist on not eating for one or half an hour every day, so that the toxins in our bodies can be photographed, our intestines will get better and our bodies will be healthy.