List of contents of this article: 1, the efficacy of almonds and food taboos? 2. What is the function of almonds? 3. What is the function and efficacy of almonds? 4. What are the advantages and disadvantages of drinking almond dew regularly? 5. What are the five nutritional effects of almonds? 6. What are the nutrition and efficacy of almonds? What are the functions and taboos of almonds? Nutritional value of almonds
1. Bitter almond can relieve cough and asthma, moisten intestines and relieve constipation, and can treat diseases such as lung disease and cough.
2. Daily consumption of sweet almonds and dried almonds often has a moisturizing effect and a certain lung nourishing effect.
3. Almonds are also rich in flavonoids and polyphenols, which can not only reduce the cholesterol content in the human body, but also significantly reduce the risk of heart disease and many chronic diseases.
4. Almonds also have a cosmetic effect, which can promote skin microcirculation and make skin ruddy and shiny.
What are the advantages and disadvantages of eating almonds?
The benefits of eating almonds
1, nuts are rich in monounsaturated acids and vitamin E, which is beneficial to human heart health, and vitamin E can prevent diseases and premature aging and keep you young forever.
3, almond contains a lot of protein, rich in fiber can maintain the body's satiety, won't feel hungry, and can effectively control weight.
4. Almonds can also promote skin microcirculation, make skin white, red and shiny, and have the effect of beauty and health care. They are sacred products for many girls.
Almonds are rich in monounsaturated acids and vitamin E, which is beneficial to human heart health, and vitamin E can prevent diseases and premature aging and keep you young forever.
The disadvantages of almonds
1 contains potassium cyanide, which is a highly toxic compound.
Eating raw or too much is poisonous.
Stir-frying or boiling 5- 10g every time is good for constipation.
It is mainly used as medicine and should not be eaten as peanuts.
2, almonds contain toxic substances, excessive use will cause poisoning, manifested as vomiting, fainting and other conditions.
So don't take it in moderation.
3, overdose can cause poisoning.
Pregnant women, young children, people with fever and diabetes should not eat apricots and their products.
4. Anyone with yin deficiency and excessive fire should not take single medicine orally for a long time.
Such as tuberculosis, bronchitis, chronic enteritis, dry cough without phlegm and other diseases, it is forbidden to take a single drug for a long time.
5, almonds are accompanied by a lot of fatty acids, which will cause or aggravate diarrhea for infants and people with diarrhea.
For these mild discomfort symptoms caused by almonds, you can also take 60 grams of rough apricot bark or drink plum juice to relieve them.
What if you eat too many almonds?
Generally speaking, bitter almond is slightly toxic, and the toxicity comes from amygdalin and emulsin. Hydrocyanic acid produced after contact with water is the "culprit" of poisoning, which can block the respiratory chain of cells and hinder the production of ATP.
Amygdalin contained in 100g bitter almond can release100 ~ 250mg hydrocyanic acid, 60mg hydrocyanic acid can kill people, and it is also an important means to protect almonds.
Therefore, if you eat untreated almonds, especially bitter almonds, the risk of being recruited is great.
The toxicity of almonds is generally in the skin and apricot tip. Experienced old pharmacists will peel and remove tips before decocting drugs to remove toxicity.
However, the commonly used almonds are between 15g and 25g, and there will be no poisoning.
Adults can be poisoned by taking 40-60 raw bitter almonds at a time, and 50- 100 pills can be fatal.
According to the conversion of mouse experiments, it is proved that 55 bitter almonds (about 60g) containing about 1.8g (about 0.024g/kg) will lead to death.
Eating bitter almonds a day should not exceed 10, let alone raw bitter almonds.
If you feel unwell after eating, use chopsticks, spoons or fingers to stimulate the back wall of the throat to induce vomiting and send it to the hospital as soon as possible.
In fact, with a little treatment, bitter almonds can become very safe.
Bitter almond with hydrocyanic acid content of 0. 1.399% was soaked in warm water at 60℃ for 10 min, then peeled and dried, and the hydrocyanic acid content decreased to 0.0667%.
How much almond is appropriate?
1, almonds are divided into bitter and sweet, and bitter almonds are generally used, but bitter almonds are slightly toxic, and they may be poisoned if they are eaten more than 30 grams at a time, so they are generally about 10 grams at a time.
2. Sweet almonds are mainly used to moisten the lungs and intestines. Relatively speaking, the amount can be slightly larger, but not too much. Generally speaking, it is best to eat10-20g a day.
3. In addition, many surveys at home and abroad have found that people who eat almonds at least five times a week will reduce their risk of heart disease or coronary heart disease by half; People who eat almonds at least/kloc-0 times a week have a lower risk of heart disease than those who never eat nuts.
Therefore, after busy work, drinking almond dew often is your best choice, and it is also the best choice for children.
Drinking a bottle of almond dew of about 250 ml is equivalent to eating about 50 almonds.
Promoting metabolism and eliminating constipation are the important reasons why you drink a cup of almond milk every day.
Five points for attention in eating almonds
When eating almonds, we should pay attention to the nutritional collocation, which is more conducive to us to supplement the nutrition in almonds with suitable food.
Matching with red dates: red dates and almonds are excellent fruits, and the combination of the two is more helpful for us to promote blood circulation and replenish blood, and can nourish skin and benefit qi, which is suitable for women to eat.
Matching with kelp: kelp can help us reduce pigment precipitation, and matching with almonds can effectively help our skin to resist oxidation and aging, and keep our skin healthy and young.
Matching with pig lung: Pig lung can help us clear lung, and almond matching with pig lung can better help us remove toxins from five internal organs and help us have healthy five internal organs.
What does almond do? What does almond do?
What does almond do? In our daily life, almonds are no strangers to everyone.
It has high nutritional value and medicinal value, and can relieve cough, asthma and constipation.
Nowadays, many people like to eat almonds and eat them as snacks. Here are some details about the function of almonds.
What does almond 1 do?
Efficacy and function of almond
First, relieve cough and asthma, moisten intestines and relax bowels.
Many people know almonds but don't know their efficacy. People who cough can achieve a good cough relieving effect by eating almonds, which can play a laxative role.
Second, moisten the lungs and clear fire, relieve constipation and detoxify.
Eating almonds is rich in cellulose, which can help us clear away lung-heat, relieve constipation and detoxify, especially for elderly patients with constipation.
Third, lower cholesterol.
Eating almonds can not only help us lower cholesterol, but also help heart patients reduce the incidence, so eating almonds still has certain benefits.
Fourth, the role of beauty.
Bitter almond is rich in nutrition and can moisturize and beautify.
Bitter almond is rich in volatile oil, vitamin B 1, B2, etc. External use can moisturize skin, improve blood circulation, reduce skin wrinkles, slow down skin aging, and make skin rosy and shiny. No matter how you take it, it has this effect, especially suitable for female friends.
The moisturizing effect of verb (abbreviation of verb)
Sweet almonds and daily dried almonds tend to moisten and have a certain lung-tonifying effect.
It is a health care product suitable for all ages.
Anti-tumor effect of intransitive verbs
Bitter almond contains a bioactive substance-amygdalin, which can enter the blood and kill cancer cells, so it can improve the symptoms of patients with advanced cancer and prolong their survival.
Seven, the effect of weight loss
Almonds are rich in monounsaturated fatty acids that will not cause obesity, and the content of saturated fatty acids is very small.
In addition, the cell wall of almond will prevent lipase from contacting fat, thus reducing the digestion and absorption of fat.
Therefore, it is often loved by beautiful women as a diet snack.
Nutritional value of almonds
1, almonds contain unsaturated fat.
Rich in unsaturated fatty acids, it has a good protective effect on human cardiovascular system.
2, almonds are rich in vitamin E.
Vitamin E is a powerful natural antioxidant, which can effectively prevent people from aging, protect cardiovascular and cerebrovascular diseases and prevent many chronic diseases.
3. Almonds contain high-quality protein.
High-quality protein is an essential substance for human growth and development. The utilization rate of amino acids in high-quality protein is high, and the proportion of various amino acids conforms to the proportion of protein amino acids in human body, so almonds are especially suitable for children who are growing and developing.
Almonds are rich in minerals, nutrients and B vitamins.
Among them, minerals such as calcium, phosphorus and iron help to maintain normal blood pressure.
Nutrients in almonds also have a cosmetic effect, which can promote skin microcirculation and make skin ruddy and shiny.
Almonds also contain dietary fiber.
Many young women want a slim figure and can choose snacks with more dietary fiber, such as almonds. About 23 almonds contain 3.3 grams of dietary fiber, which is easy to make people feel full and can ensure the human body's requirements for fiber intake in one day.
Therefore, for obese mothers, you can choose to eat almonds to lose weight.
Almonds can't be eaten with anything
1, almonds can't be eaten with millet.
Eating like this will affect the digestion and absorption of almonds, and the nutrition will be greatly reduced, so don't eat them together.
Also, be careful not to eat with some Chinese medicines, such as Radix Astragali, Scutellariae Radix and Radix Puerariae.
This will lose its efficacy and have side effects.
2, almonds can not be with chestnuts, the same food will have a stomachache.
Many people don't know this phenomenon, so they just eat casually, which eventually leads to their stomachache. It must be noted that almonds and chestnuts should not be eaten together in the usual diet.
3. Almond, water chestnut and pig lung are not suitable for absorption in protein.
Don't look at the almond. They have a lot of knowledge. If eaten together, it will affect the protein in these foods. If they are not used and absorbed, the nutritional value will be greatly reduced. Other than that, you can't eat it with dog meat. Almonds are rich in protein and greasy. Dog meat is a hot food, and eating it together will hurt the spleen and stomach.
At the same time, be careful not to eat with pork, which will cause abdominal pain.
What does almond do?
How to eat almonds
almond tea
Raw materials: 200g almond, 0/00g glutinous rice100g rock sugar10g.
Practice: soak almonds in water 10 minute, and tear off the skin.
Washing glutinous rice and soaking for 5-8 hours; Put the soaked glutinous rice and almonds into a blender, add about 200ml of water, and stir at low speed until the color turns milky white.
Pour the beaten almond tea into a sieve, leave the filtered juice in the soup pot, add the crystal sugar, and stir slowly with low fire until the crystal sugar dissolves.
Fried almond pumpkin pie
Ingredients: pumpkin100g, flour, glutinous rice flour, almond.
Ingredients: black sesame and coriander leaves.
Practice: Slice the pumpkin and steam it; Washing almond, coriander leaves and black sesame seeds, and draining; Crushing pumpkin into mud, and adding glutinous rice flour and flour, wherein the ratio of the two powders is1:1; Knead into dough; Divide into small balls, round, squash into pumpkin pie, and press with almonds, coriander leaves and black sesame seeds; Fry in a pan until golden brown.
almond strawberry milkshake
Ingredients: 5-6 strawberries, a bag of milk and a little almond.
Practice: put milk and strawberries in a blender for a few seconds, pour them into a cup, and add almond paste.
Fried shrimps with celery and almonds
Ingredients: shrimp 100g, celery 100g, 20 cooked almonds, a little garlic and onion, cooking wine 1 tablespoon (15ML), salt, sugar, soy sauce, white pepper, sugar and gouache.
Practice: remove the black line from the shrimp, wash it, and marinate it with salt and white pepper for 5 minutes; Tear off the old tendons of celery, wash it, cut it into sections obliquely, blanch it with boiling water, take it out and soak it in cold water for later use; Pour the seasoning into a small bowl and mix well; Hot pot, 7 minutes of hot oil, quickly stir-fry the shrimps mixed with thickening powder, and serve them out after discoloration and bending; Heat a pot, add a little oil, saute garlic and onion, then add seasoning, celery, shrimp and almonds, stir well, and then take out the pot.
Anning tofu
Ingredients: almond150g, frozen powder100g.
Accessories: 20 grams of hawthorn cake, 25 grams of cucumber skin and 25 grams of tomato; 50g of starch and 20g of sugar;
Practice: soak almonds in water for a while, peel them, mash them into fine mud, then wring out the juice with fine gauze and put them in a bowl; Cleaning the soup pot, putting it on fire, adding clear water, soaking frozen powder, boiling with low fire, adding starch, almond juice and white sugar, boiling, pouring into a plate, cooling, and cutting into pieces; Evenly shred hawthorn cake, cucumber skin and tomato, and put them on almond tofu.
Functions and Efficacy of Almonds Functions and Efficacy of Almonds
The function and efficacy of almonds, we know the function and efficacy of almonds very well, because long-term consumption can resist fatigue, improve resistance and understand the essence of food. It is necessary to insist on taking it in order to exert its maximum function and effect. The following are the functions and effects of almonds.
Function and efficacy of almond 1
The role of almonds
Improve lung dryness
Bitter almond can relieve cough and asthma, moisten intestines and relieve constipation, and can treat diseases such as lung disease and cough.
Sweet almonds and daily dried almonds tend to moisten and have a certain lung-tonifying effect.
Lower cholesterol
Almonds are also rich in flavonoids and polyphenols, which can not only reduce the cholesterol content in human body, but also significantly reduce the risk of heart disease and many chronic diseases.
Promote skin blood circulation
Almonds can promote the microcirculation of the skin, promote blood circulation, and make the skin more ruddy and shiny.
Resist tumor
The anti-tumor effect of almond is mainly because bitter almond contains a bioactive substance-amygdalin, which can enter the blood to kill cancer cells but has no effect on healthy cells, so it can improve the symptoms of patients with advanced cancer and prolong their survival time.
At the same time, because it is rich in carotene, it can resist oxidation, prevent free radicals from invading cells and prevent tumors.
lose weight
Studies have found that eating 50 ~100g almonds (about 40 ~ 80 almonds) every day will not increase weight.
Sweet almonds are not only high in protein, but also rich in fiber, which can reduce people's hunger and help them maintain their weight.
Fiber is beneficial to intestinal tissue, which can reduce the incidence of intestinal cancer, cholesterol content and heart disease risk.
Therefore, obese people can choose sweet almonds as snacks to control their weight.
Function and efficacy of almonds II
The efficacy of almonds
Almonds are warm and bitter. They enter the lungs and intestines, can relieve cough and asthma, moisten the intestines and relax the bowels.
Can be used for treating chest fullness and excessive phlegm, blood deficiency and body fluid deficiency, constipation due to intestinal dryness, and cough and asthma.
1. Almonds are rich in nutrients such as protein, fat, sugar, carotene, B vitamins, vitamin C, vitamin P, calcium, phosphorus and iron.
2. Among them, the content of carotene is second only to mango in fruits, and people call almonds anti-cancer fruits.
Almonds are rich in fatty oil, which can lower cholesterol. So almonds have a good effect on the prevention and treatment of cardiovascular diseases. According to the theory of traditional Chinese medicine, almond has the effects of promoting fluid production to quench thirst, moistening lung and relieving asthma, and is often used for health care and treatment of patients with lung dryness, asthma and cough.
3. People with normal or slightly higher cholesterol levels can use almonds instead of low nutritional density foods in their diets to lower blood cholesterol and keep their hearts healthy.
How to eat almonds
almond tea
Raw materials: 200g almond, 0/00g glutinous rice100g rock sugar10g.
working methods
1. Soak almonds in water 10 minute, and peel off the skin.
Washing glutinous rice and soaking for 5-8 hours;
2. Put the soaked glutinous rice and almonds together in a blender, add about 200ml of water, and stir at low speed until the color turns milky white.
3. Pour the beaten almond tea into the net, leave the filtered juice in the soup pot, add the rock sugar, and stir slowly with low fire until the rock sugar melts.
What are the advantages and disadvantages of drinking almond dew often? Efficacy and function of almond syrup.
1, antitussive and antiasthmatic effects
2, the role of the digestive system
Almonds are bitter and rich in fatty oil.
Fatty oil can improve the lubricating effect of intestinal contents on mucosa, so almonds have the effect of moistening intestines and relaxing bowels.
3. Anti-inflammatory and analgesic effects
Benzaldehyde produced by the decomposition of amygdalin reacts with benzoin condensation enzyme to produce benzoin.
Benzoin has analgesic effect, so some people in China use bitter almond to treat advanced liver cancer, which can alleviate the pain of patients, and some even don't need to take painkillers.
4. Hypoglycemic effect
Amygdalin can prevent and treat diabetes caused by antineoplastic drug urea.
The method of inducing hyperglycemia in mice by urea proved that the blood sugar was measured after intraperitoneal injection of 3g/kg amygdalin for 48 hours. The results show that amygdalin can specifically inhibit the increase of blood sugar caused by urea, and the intensity of its action is related to the concentration of amygdalin in blood.
5. Hypolipidemic effect
According to clinical reports, almonds can obviously reduce the blood lipid level of patients with hyperlipidemia. Spiller( 1990) thinks that monounsaturated fatty acids in almonds can help reduce the slightly increased blood lipid of patients without strict dietary restrictions.
6. Antitumor effect
The research on the anti-tumor mechanism of almond mainly includes the following aspects:
Some scholars believe that cancer cells contain a lot of β -glucosidase which can hydrolyze amygdalin to produce hydrocyanic acid (HCN), benzaldehyde and glucose.
Because cancer cells are short of thionitrile-producing enzymes, this enzyme can detoxify HCN and turn HCN into nontoxic thionitrile, while normal cells are short of β -glucosidase and contain a lot of thionitrile-producing enzymes.
According to this theory, amygdalin should selectively kill cancer cells, but it is almost harmless to normal cells.
② Amygdalin can help trypsin digest the hyaline mucin membrane of cancer cells in vivo, and make white blood cells in vivo more accessible to cancer cells and phagocytose them.
7. Beauty function
According to the theory of lung combined with fur, some skin diseases can be treated by dispersing lung, which is often effective when combined with edible almonds.
Modern research has proved that the fatty oil contained in bitter almond can soften the stratum corneum, moisten and protect the skin, protect nerve endings, blood vessels, tissues and organs, and inhibit and kill bacteria.
In addition, the HCN produced by enzymolysis can inhibit the active tyrosinase in the body and eliminate pigmentation, freckles, dark spots and so on, thus achieving the beauty effect.
What's the harm of drinking almond dew?
Almond syrup is a plant protein beverage made from wild almonds. It contains no pigments or preservatives. Drinking more can moisten the lungs and beautify the face, and can also remove the fire. However, after all, it is a drink, and it is not appropriate to drink too much. Two cans a day can meet the daily nutritional needs.
Almonds are suitable for human consumption.
1, people with breathing problems are more suitable; Cancer patients and people undergoing postoperative radiotherapy and chemotherapy are suitable for eating.
2. Women with weak leucorrhea, middle-aged and elderly nocturnal emission, frequent urination and infantile enuresis are suitable for eating.
3. Infants should use it with caution, and cough due to yin deficiency and diarrhea due to loose stool are prohibited.
4. People with excessive phlegm should not take it.
When both deficiency and excess are needed, appropriate drugs can be prepared.
Five nutritional effects of almonds: The nutritional effects of almonds are really strong, but you must pay more attention to eating almonds. There are two kinds of almonds, bitter almonds are slightly toxic, so be careful when eating them! So what is the nutritional function of almonds? What is the best way to eat almonds every day? Come and have a look with me!
Nutritional efficacy of almonds
1, bitter almond can relieve cough and asthma, moisten intestines and relieve constipation, and can treat lung disease, cough and other diseases.
2. Sweet almonds and dried almonds eaten every day are often moist and have a certain lung-tonifying effect.
3. Almonds are also rich in flavonoids and polyphenols, which can not only reduce the cholesterol content in the human body, but also significantly reduce the risk of heart disease and many chronic diseases.
4, almonds also have a cosmetic effect, which can promote skin microcirculation and make skin ruddy and shiny.
5. Almonds also have anti-tumor effect. The anti-tumor effect of almond is mainly because bitter almond contains a bioactive substance-amygdalin, which can enter the blood to kill cancer cells, but has no effect on healthy cells, so it can improve the symptoms of patients with advanced cancer and prolong their survival time.
At the same time, because it is rich in carotene, it can resist oxidation, prevent free radicals from invading cells and prevent tumors.
How to eat almonds well
There are two kinds of almonds. Generally people use "South Star", that is, sweet almond, and "North Star", that is, bitter almond. Bitter almond is often used by Chinese medicine to mix with other Chinese medicines to treat colds, coughs, asthma, chronic bronchitis of the elderly, constipation of pregnant women and the elderly.
Generally speaking, bitter almond is slightly toxic, and the toxicity comes from amygdalin and emulsin. Hydrocyanic acid produced after contact with water is the "culprit" of poisoning, which can block the respiratory chain of cells and hinder the production of ATP.
Amygdalin contained in 100g bitter almond can release100 ~ 250mg hydrocyanic acid, 60mg hydrocyanic acid can kill people, and it is also an important means to protect almonds.
Therefore, if you eat untreated almonds, especially bitter almonds, there is a great risk of poisoning.
Almond recipe
1, almond gills
Ingredients: 60g dried Yansa gills, 300g rock sugar, clear water 1000g, peeled almonds 100g, 5g soda ash, 30g ginger, 20g liquor and 3 shallots.
Making:
(1) The foaming technology of dried fish gills refers to the making method of "rock sugar fish gills".
(2) Put the almonds in a bowl filled with warm water of 70 degrees Celsius and wait for soaking. After the almonds become soft, add a little water into the universal blender, stir until they are all pulpy, then pour out, filter with white gauze and press dry. Almond juice and almond residue will be used separately.
(3) Put the developed fish gills into a pot, add 750g of clean water, first boil them with medium fire, and then stew them with low fire. After stewing for about 1 hour, add almond residue and the remaining water, then boil and stew for 1.5 hour with low fire.
Then add rock sugar and cook until all the sugar is dissolved, then add almond juice and boil.
Use a soup pot or a small cup.
2, almond white lung
Raw materials: 2 pig lungs, 30g apricot, 5g monosodium glutamate, 5g refined salt, 400g pig bone, 500g soup, and lean pork 100g.
Methods: Put the throats of two pig lungs in tap water and fill them with clear water, then gently press out the water to irrigate them for five or six times until there is no blood in the lungs, and then put them in a boiling pot to cook.
Pick up, cut the throat, cut off the small lung tube and cut it into small pieces with a length of 5cm and a width of 2.5cm for later use; Soak pig bones and lean meat in boiling water and wash them; Nanxing is also washed with warm water; Put the pig lungs in a stew, add apricots, cover the pig bones and lean meat, add the soup (if there is no soup, add 500g of clear water, chicken powder 15g), monosodium glutamate and refined salt, and steam over high fire for about 60 minutes until the stew is rotten.
Remove pig bones and lean meat when eating, and eat after seasoning.
(Reference website: Sanjiu Health House)
What are the nutrition and efficacy of almonds? Almond is rich in nutrients such as protein, which can provide nutrition for human body, improve human immunity and help human body resist diseases.
Almond contains amygdalin, which can be hydrolyzed into potassium hydrogen and benzoic acid in human body. It has the effects of inhibiting respiratory center, relieving cough and asthma, and can be used for treating cough and asthma caused by respiratory diseases.
Almonds are beneficial to the downward movement of human qi and contain oil, which can promote defecation and prevent constipation.
Almond has a certain effect of promoting blood circulation and removing blood stasis, which can assist traumatic injury.
So much for the introduction of the efficacy and function of almond juice. Thank you for taking the time to read the contents of this website. Don't forget to search for more information about the efficacy and function of almond juice.