The summer heat has arrived and the weather is hot and humid. Do you also feel dizzy and weak, or have an upset stomach? It is not wise to be greedy at this time, because too cold food may stimulate the stomach and cause physical discomfort. Let's discuss the three secrets of fitness on a hot day.

summer vacation

Try to avoid the hot sun at noon and choose cool time in the morning and evening for outdoor activities. If you must go out at noon, remember to bring cold water, but avoid drinking too much ice water. Herbal tea and mung bean soup for relieving summer heat are also good choices.

Have a proper diet

Avoid foods that are too greasy and fried, which may increase the burden on the body. At the same time, cold food should also be moderate, especially cold drinks. In such hot weather, the temperature inside the human body is high, and eating too cold food may lead to gastrointestinal discomfort and even vomiting and diarrhea.

Enough rest

Hot weather easily consumes physical strength and makes people feel tired. Therefore, try to go to bed early and get up early, avoid staying up late and let your body get enough rest.