What are the ways to live longer? With the development of science and technology, most people don't have to keep running for a living. Nowadays, longevity has become the goal pursued by people. Now everyone is studying ways to keep fit in order to have a healthy body and live a long life. So what are the ways to live longer?
be qualified for sth
Tolerance is a positive attitude towards life and challenges, and a commitment. Ba Jin had a famous saying before his death: "People should benefit the society when they are alive, and pay more and take less." People living in the world can't just eat and don't do things like pigs. They always have to do something and bear certain responsibilities and obligations. To do things, we should be "resolute, upright and honest, do one thing, don't drag our feet and lean against the wall." When people get old, it is a great way to keep healthy by continuing to do good deeds and giving their kindness and love to the society as much as possible. There is a quip in Europe: "People who live long are not lazy. Laziness can make people lazy, believe it or not." There is a pediatrician named Rowley in America. After she retired, she opened a clinic, 9 1 year old, and she is still busy every day. Why give up a comfortable and happy life and choose to be busy? She said: "As long as I have a job, I feel endless fun." If you want to be happy in your old age, you must be active in your old age, have something to do and have something to play. Only in this way can you enrich your life, give spiritual sustenance, promote physical and mental health, improve the quality of life in your old age and make our old age happier.
Look at things from a philosophical perspective
"Don't get angry over trifles, but overcome everything." "One thing, if you figure it out, is heaven, and if you can't figure it out, it is hell. Since you are alive, you must live well. " It turns out. People who are usually in a good mood, "thinking" and "thinking" can live longer and healthier. How can we overcome it? There are two most important points: first, look at the "positive side" when things happen. Look at everything with a good, positive and optimistic eye, so as to live a happy and free life and establish positive confidence and determination. A person always thinks about "disadvantages" when encountering things, and the road of life will get narrower and narrower, and even he will feel that he can't live. The second is not to walk into a dead end of anything. "If something goes wrong, people are comfortable and their hearts are comfortable." Love to get stuck in a dead end, be self-reliant, humble, used to wrangle, too extreme, opinionated and stick to the rules, which not only directly infringes on personal physical and mental health, but also brings a shadow to life and affects social communication.
Put it down.
A psychologist said, "People who are overtired are chasing death." Buddha said, "It is a blessing to let go." There are many things to let go of in life, and there are mainly four kinds: one is "wealth". Yes People are greedy for money and do whatever it takes to get rich. They always think that "the more the better". As a result, they were put into prison and even died. Money is a thing outside the body. You can't take it with you when you are alive, and you can't take it with you when you are dead. Learn from the poet Li Bai's thoughts, "Since God has given talents, let it go and be hired!"! , spin a thousand silver, all come back! " . Seeing that money is not tight, life can be chic everywhere. The second is "name". Some people are usually competitive, suffering from loss, and love fame like life. Although he is knowledgeable, he is exhausted in name only. People should learn to be indifferent to fame and fortune, indifferent when they are proud, calm when they are frustrated, happy when they have it, and satisfied when they have it. The third is "love". There is nothing in the world that can't be explained. There is only one word "love". Some people move "love" away from each other, lose their minds because of "love", fall into emotional entanglements, suffer all day, and even hire people to kill people and lose everything. If you can let go of "false feelings" and treat "feelings" wholeheartedly, you will always be happy. The fourth is "worry". Some people are worried about diseases and disasters, worrying about this and that, and can't let go of anything. Actually, if you think about it carefully, what's the use of worrying? Only letting nature take its course and being calm is the best policy.
Forget quickly
The ancients said, "Nothing is difficult in the world, but it is impossible to a willing mind." You can learn to forget people and things that are not satisfactory and are not conducive to your physical and mental health. Putting down the ideological burden and relaxing the mind is the "elixir of health and longevity" for the elderly. Forget your age and stay young and energetic forever; Forget the sorrow, calm; Forget resentment and be tolerant of things and people; Forget regrets and let bygones be bygones; Forget the disease and relieve mental stress; Forget anger, forget quickly; Forget the sadness and get rid of it as soon as possible; Forget fame and fortune, be content and be an optimist. Only in this way can we enhance our immunity and enjoy the fun of life. Physical and mental health, happiness and longevity.
What daily habits can make us live longer?
Drink plenty of water
Water can not only save lives, but also be the first element of longevity. Data from the CDC show that many diseases are caused by insufficient water intake. Develop a good habit of drinking water frequently, and take in fruit juice and various soups in moderation to increase water intake.
Eating habits of inverted pyramid
Every day, we should follow the principle of having a good lunch on the basis of an adequate breakfast, but we must eat less dinner. The structure of diet is like a pyramid, with dinner at the top. Don't go to bed immediately after a big meal. Usually eat more nuts and less junk food such as snacks.
remove pressure
Laughter is the bane of stress. Don't worry about trifles, make your life easier. Don't burden yourself with unnecessary work, do as much as you can. In this way, you can choose what is most important to you, so as to realize your wish of longevity.
help others
You can help the poor, share food with the hungry and lend a helping hand to those in need. Seeing others happy will make you happier. This can bring you a sense of self-satisfaction.
optimistic
According to the investigation and study, people who are cheerful and optimistic are more likely to live longer, and they are full of confidence in longevity. Even if they encounter difficulties in their future life, they will keep a good attitude to face them.
Life only takes what you need, not comfort.
Keeping simple and basic needs is good for health. Choose to drink boiled water instead of carbonated drinks, choose to walk instead of driving, and choose to cook by yourself instead of going to a restaurant. The basic needs of life not only meet your needs, but also make your body not lazy because of the desire for comfort. In this pace of life, you will be more and more diligent, instead of becoming a couch potato who watches TV every day.